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Self Health with Tatjana Lucia
Tatjana Lucia
67 episodes
3 days ago
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
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Mental Health
Health & Fitness
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All content for Self Health with Tatjana Lucia is the property of Tatjana Lucia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
Show more...
Mental Health
Health & Fitness
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Art As A Path To Healing with Silvia Giovanardi
Self Health with Tatjana Lucia
49 minutes 59 seconds
2 months ago
Art As A Path To Healing with Silvia Giovanardi

On this episode, Tatjana Lucia is joined by Silvia Giovanardi — an artist and art therapist who uses creativity as a path to healing and inner transformation. Rooted in anthroposophy and inspired by the magic of life, Silvia sees art as a bridge between the soul and the world. Her work invites others to reconnect with wonder, intuition, and the power of self-expression.

In this episode, you’ll hear about:

- Silvia’s personal path into art and art therapy as a spiritual and healing practice

- How she uses colour as a language between the soul and the external world

- The connection between magic, creativity, and emotional healing

- How she works with fear, shadow, and intuition in her personal and creative life

- How we can remember that creativity is accessible to all of us and use wonder as a gateway to healing

How you can connect with Silvia Giovanardi:

Follow Silvia on Instagram on ⁠⁠⁠@silvia_giovanardi

Please feel free to send any questions or suggestions to ⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠Website⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠Instagram⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠Instagram⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠LinkedIn⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠Facebook⁠⁠

Self Health with Tatjana Lucia
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.