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Self Health with Tatjana Lucia
Tatjana Lucia
67 episodes
3 days ago
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
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Mental Health
Health & Fitness
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All content for Self Health with Tatjana Lucia is the property of Tatjana Lucia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
Show more...
Mental Health
Health & Fitness
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5 Simple Shifts To Overcome Perfectionism
Self Health with Tatjana Lucia
15 minutes 25 seconds
7 months ago
5 Simple Shifts To Overcome Perfectionism

Perfectionism is something many of us struggle with, often without even realising how much it impacts our daily lives. It keeps us stuck in cycles of overthinking, self-criticism, and hesitation, making it harder to fully engage with the world. When we start to let go of the need to be perfect, we open ourselves up to growth, creativity, and true progress.

In this episode, you’ll hear about:

  • Why perfectionism is actually a trap rather than a motivator

  • How failure is an essential part of learning and growth

  • Why self-compassion is one of the most powerful tools to quiet your inner critic

    • The power of imperfect action and how it leads to real mastery

    To learn about the tool developed by Byron Katie that will allow you to cultivate more self-compassion, click here.

    Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.

    You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
    Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠
    Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
    Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
    Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠
    Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

  • Self Health with Tatjana Lucia
    Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.