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Self Health with Tatjana Lucia
Tatjana Lucia
67 episodes
4 days ago
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
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Mental Health
Health & Fitness
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All content for Self Health with Tatjana Lucia is the property of Tatjana Lucia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
Show more...
Mental Health
Health & Fitness
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Creativity As An Antidote To Self Doubt with Lara Galka
Self Health with Tatjana Lucia
49 minutes 28 seconds
8 months ago
Creativity As An Antidote To Self Doubt with Lara Galka

On this episode, Tatjana Lucia is joined by Lara – a creative entrepreneur, branding expert, and founder of Studio OAX. Lara’s work helps businesses craft meaningful and visually compelling brand experiences. After years in corporate marketing and design, she took a bold leap in 2022, seeking deeper creative fulfilment. A transformative trip to Oaxaca, Mexico, became the catalyst for Studio OAX—a space where Lara blends strategy and artistic expression to build brands with depth, emotion, and purpose.

In this episode, you’ll hear about:

  • A little more about Lara and her mission in the world
  • The power of taking bold leaps in career and creativity
  • How creativity can be a tool to overcome perfectionism, fear and self comparison
  • How a journey to Oaxaca reshaped her vision and approach to branding
  • The importance of aligning brand identity with authenticity and values
  • Navigating fear, self-doubt, and external pressures as a creative entrepreneur
  • Finding balance between artistic passion and business realities
  • How can you connect with Eleanor Hadley:

    Follow Studio OAX on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    Explore the Studio OAX ⁠⁠⁠⁠website⁠⁠⁠⁠ to explore Lara's inspiring portfolio of work

    Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.

    You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
    Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠
    Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
    Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
    Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠
    Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠
    Follow The Self Health Podcast on 

  • Self Health with Tatjana Lucia
    Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.