Sleep is one of the most foundational ways we care for our minds, bodies, and hearts—but so many of us are struggling to get it. This episode blends the science of sleep with the emotional realities that often lie underneath. From small physical shifts to deeper psychological tools, these tips are here to help you reconnect with rest—and gently explore what might be getting in the way.
In this episode you’ll hear about:
- How to create rhythms and routines that support deeper, more consistent sleep
- Why anxiety, stress, and racing thoughts can hijack rest—and how to calm them
- What your environment and daily habits might be quietly doing to your sleep
- The role of therapy and mindset work in healing your relationship with rest
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
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