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Self Health with Tatjana Lucia
Tatjana Lucia
67 episodes
5 days ago
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
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Mental Health
Health & Fitness
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All content for Self Health with Tatjana Lucia is the property of Tatjana Lucia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
Show more...
Mental Health
Health & Fitness
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Redefining Leadership with Valerie Ox
Self Health with Tatjana Lucia
46 minutes 11 seconds
5 months ago
Redefining Leadership with Valerie Ox

In this episode, Tatjana Lucia is joined by Valerie Ox — brand strategist, cultural thinker, and conscious leadership advocate. She is reshaping what leadership looks like by centring connection, care, and meaningful impact.

Through her ecosystem-based approach to business, Valerie helps leaders stay grounded in their values while navigating a fast-moving world. Her work invites us to lead with awareness, build with intention, and redefine success in more human, sustainable ways.

In this episode, you’ll hear about:

- Valerie’s shift from corporate strategy to conscious leadership

- What it means to build businesses as ecosystems

- Staying rooted in values in a fast-paced, growth-driven culture

- The challenges of doing business differently and why it is worth it

- Practical ways to lead with care, clarity, and intention

- A simple mindset shift for anyone ready to lead with more purpose

How can you connect with Valerie Ox:

Follow Valerie on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

Listen to the Roots & Matter podcast

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: 

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Self Health with Tatjana Lucia
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.