Movement is more than just exercise—it is an essential expression of life, energy, and self-care. How we move shapes how we feel, how we connect, and how we experience the world. When we approach movement with intention and love, we unlock a powerful source of vitality and well-being.
In this episode you’ll hear about:
- The ancient wisdom behind daily movement, including insights from Tai Chi and Taoist philosophy
- Why movement is essential for energy flow and overall well-being
- The difference between moving with love vs. moving as a form of punishment
- How intention shapes our relationship with movement and the body
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
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