Dr. Randall Hansen is on a mission to help humanity find healing and optimal health, by educating and empowering people to be proactive about their food choices, find a healthy lifestyle, and heal from past trauma. He is also the author of, The Healing Revolution Diet: A Science-based Approach to Heal Your Gut, Reverse Chronic Illnesses, Lose Weight, Clear Your Mind, and Increase Longevity.
In this episode, we explore the importance of holistic health, nutrition, and the impact of trauma on our overall well-being and ability to thrive in life.
We discuss why it's wise for individuals to take control of their health through informed food choices and mindful eating and how this is the antidote to tackling clever food marketing tactics by big food companies.
We cover the detrimental effects of ultra-processed foods, the myths surrounding nutrition, and the principles of the Healing Revolution Diet.
Dr. Hansen also advocates for transforming school meals to improve children's health and encourages us to view food as an investment in their overall health and well-being.
In this episode, we cover...
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For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/dr-randall-hansen
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James Wallis is a Health Coach and Consultant who specialises in working with individuals with weight issues and chronic health conditions helping them heal without medication.
In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on our health.
James shares the importance of an ancestral diet, prioritising single-ingredient foods, accountability in health coaching, and individuals' relationship with food.
Finally, we explore how small, consistent changes made over time can lead to the biggest changes and improvements in our overall health and well-being.
In this episode, we cover...
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Connect with James Wallis: LinkedIn / X.com
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/james-wallis
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Raj Khedun is the co-founder of Keep Fit Kingdom, whose mission is to help a billion people reach 100 years happily and to realise the healthiest version of themselves. Raj is an avid wellbeing and transformation coach having specialised in relationship and breathwork coaching for over 12 years.
In this episode, we delve into the realms of consciousness, self-improvement, and the transformative power of breathwork. Raj shares his journey from studying various yoga techniques to developing his own unique method, The 3/3 Method.
We explore the benefits of breathwork, the scientific underpinnings of The 3/3 Method, and how it can aid in mental health and personal growth.
This episode includes a live breathwork session, which demonstrates the immediate effects The 3/3 Method has on promoting calmness and awareness.
In this episode, we cover...
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Connect with Raj Khedun: LinkedIn / Facebook / YouTube / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/raj-khedun
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Brent Bruning is a Master Hand Analyst from the International Institute of Hand Analysis. His focus is to help people understand the power seen in their hands so that they can thrive and fulfil their life purpose.
In this episode, Brent shares his insights on how hand analysis can help individuals discover their life purpose and break free from limiting patterns.
Brent explains the neurological significance of our hands, the process of hand reading, and how it connects to personal growth and raising consciousness.
We discuss the importance of understanding one's unique life pattern and the transformative potential of this ancient wisdom in applied in modern life.
In this episode, we cover...
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Connect with Brent Bruning: Instagram / Facebook / YouTube / Website
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/brent-bruning
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Heema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness.
In this episode, we explore mental health and discuss the challenges individuals face in navigating mental health resources, and how we can better our mental wellbeing.
We discuss the connection between neuroscience and mental health, and the significance self-awareness and developing resilience has in our mental health journey's.
Finally, Heema emphasises the need for compassion and education to better understand mental health and how we all have it.
In this episode, we cover...
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Connect with Heema Shah: LinkedIn / Facebook / Instagram / Website
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/heema-shah
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Christian Thagard is a writer and the author of Earth Game: The Evolution of Consciousness and Earth Game: The Next Level which are both a deep dive into metaphysics and spirituality that began 38 years ago.
Through his writing and books, Christian explores the nature of metaphysics and spirituality and how it works, with a focus on practical applications and helping people to understand metaphysics and the multi-dimensional world.
In this episode, Christian shares his journey of awakening and exploration into the realms of consciousness, metaphysics, quantum physics, and spirituality.
We discuss the differences between metaphysics and quantum physics, their connection with spirituality and the practical applications of these concepts in daily life.
We explore the nature of thoughts, the role of meditation, and the importance of awareness in shaping our reality. Christian stresses the significance of understanding our thoughts and their impact on our experiences, while also addressing the role of the ego.
In this episode, we cover...
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Connect with Christian Thagard: LinkedIn / Website
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/christian-thagard
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Ali Hutchinson is an Intuitive Holistic Health Coach, Spiritual Mentor, Author, Frequency Medicine Holder, Cacao Carrier and Ceremonialist. Her mission is to serve clients in their fullness, nurturing a renaissance of soulful living and divine connection.
In this episode, Ali shares her insights on energy, frequency, and the importance of self-empowerment. We discuss her journey in helping women rediscover their true selves, the role of cacao in healing, and the misconceptions surrounding energy work.
Ali shares the importance of protecting our energy, the benefits of mindfulness, and practical tools for managing our energy. We touch on the intersection of quantum physics and healing and the journey towards well-being.
In this episode, we cover...
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Connect with Ali Hutchinson: Instagram / LinkedIn / Pinterest / Website
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/ali-hutchinson
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Nick Stewart is a holistic sleep and energy coach and author of Sleep Fitness: The Top Ten Sleep Facts that Matter, a groundbreaking book that challenges conventional sleep solutions. Despite his MBA in organizational leadership and certification as a Sleep Science Coach, he considers his 17 days without sleep and two years of insomnia his true "degree." From Zen monasteries in his youth to training Fortune 500 companies in peak performance, he now blends these experiences into a unique, holistic approach for clients across the globe
In this episode, we discuss the concepts of sleep fitness and sleep knowledge 2.0. We explore the importance of personalised approaches to sleep, the impact of modern life on sleep quality, and practical tips for overcoming a bad night of sleep.
Nick shares insights from ancient wisdom, highlights the need for a holistic understanding of sleep, and emphasises the role of mindfulness in improving sleep for good!
In this episode, we cover...
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Connect with Nick Stewart: Instagram / LinkedIn / YouTube / Medium / X / Website
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/nick-stewart
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Neil Gyte is on a mission to help 1 Billion people become Metabolically Healthy. He does this through 1bmh, a movement geared to simplify education on why Metabolic Health is important and provide tools to help people on their Metabolic Health Journey.
He currently serves as the Chief Business Officer at RxSugar, a company aiming to revolutionize the sugar industry with allulose, a metabolically healthy sugar alternative.
In this episode, we discuss the importance of metabolic health and its impact on overall well-being. Neil shares why metabolic health matters, the role of carbohydrates, and his approach to health through an evolutionary biology lens.
We discuss what Neil learned about himself, the human body and the mind through taking on extreme physical challenges such as a 22-mile swim FASTED and the lessons it taught him about the mind-body connection.
Finally, we explore the potential of allulose as a sugar alternative and the scientific evidence behind it!
In this episode, we cover...
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Connect with Neil Gyte: Instagram / LinkedIn / Website
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/neil-gyte
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In this episode, I answer the common health-related questions found on the internet from forums like Quora to Reddit and a few others.
Be prepared to learn, my thoughts on the “best diet” for healthy living, what’s massively improved my mental health, the importance of movement, why making health a priority is one of the best decisions you can make, the health metrics I track, and my thoughts and recommendations on health tech!
Everything I share is from personal insight and studying health through ancient wisdom and modern science. None of what I share is medical advice, and should you require medical advice seek a medical professional.
In this episode, I cover and answer the following questions...
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Connect with me: Instagram / LinkedIn / Facebook / X (Twitter)
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/health-q-and-a
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Moti Hamou is the Founder of the Micro-Movement Method, a revolutionary somatic approach that blends movement, breath practice, and micro-dosing in a holistic practice to connect with our body and mind and promote overall well-being.
In this episode, Moti shares his journey and the development of the micro movement method emphasising the importance of a holistic approach to health.
He encourages listeners to find balance in their physical and mental practices and shares the significance of awareness in movement, the connection between the breath and emotional states, and the potential benefits and risks of microdosing.
Finally, we highlight the need for personal exploration and understanding of these practices and how to safely integrate them, especially microdosing into daily life.
In this episode, we cover the following...
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Connect with Moti Hamou: Instagram / X.com / Facebook / YouTube
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/moti-hamou
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Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness.
In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self-discovery and healing after experiencing a life-changing event of infidelity and cheating.
Hanh openly shares her journey and what she went through where she learned the importance of perspective, forgiveness, and self-love as essential tools for navigating life's challenges.
We discuss how to embrace emotions without judgment, how to find happiness through self-compassion and agency, the importance of self-love, and the concept of universal love.
Finally, Hanh shares the interconnectedness of humanity and the significance of viewing life through a broader lens of love and compassion.
In this episode, we cover the following...
Links, mentions, and sponsors of this episode include:
Connect with Hanh Tat: Instagram / LinkedIn / Facebook / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/hanh-tat
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Martin Gillespie is an award-winning Global Leader in Metabolic Health and Well-being, a regular columnist for several global media outlets, and an International Bestselling Author. He is also a podcaster and the host of ‘Metabolic Wellbeing without the BS’.
In this episode, Martin shares his journey from battling stage four cancer to empowering others to better health and wellbeing. We discuss the importance of metabolic health, lifestyle interventions, and the need for a mindset shift in society to improve the trajectory of human health.
Martin shares the common misconceptions about health and the role of medical professionals and provides practical advice on nutrition, oral health, and navigating the overwhelming amount of health information available today.
Finally, we explore the impact that toxins in our environment have on our health and the steps we can take to protect ourselves and reduce our exposure.
In this episode, we cover the following...
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Connect with Martin Gillespie: Instagram / LinkedIn / Facebook / TikTok
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/martin-gillespie
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In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science.
I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars within my holistic health model and a few principles I abide by in each area.
In this episode, I cover the following...
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Connect with me: Instagram / LinkedIn / Facebook / X (Twitter)
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/holistic-health-model
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Liam Browne is the founder of Full Power Cacao, a Yoga Teacher, and Healer who is on a mission to propel people towards self-realisation and enlightenment via the Yogic path and sacred plant medicine Cacao.
In this episode, we explore the transformative power of Cacao from its profound health benefits to cultural importance and spiritual connections.
We discuss Cacao ceremonies, its historical significance and ancient roots and how it can be integrated into modern life to improve health and aid one's spiritual transformation.
Liam shares why Cacao is a better and healthier alternative to coffee, how it can enhance creativity and calmness, and why when sourcing Cacao quality matters.
Finally, Liam shares insights on consciousness, abundance, and the journey of self-improvement and the role Cacao can play on this journey.
In this episode, we cover the following...
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Connect with Liam Browne: Instagram / LinkedIn / Facebook / YouTube
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/liam-browne
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Charlotte Palmer is a Health Educator, Qualified Teacher and MD of True Health Talks CIC, a community interest company in the UK aiming to transform the health of communities through grassroots education.
In this episode, Charlotte shares her personal journey of facing her own health battles which led her to discover the corruption within the food industry and how we've all been lied to for decades.
We discuss the flawed guidelines of the Eat-Well Plate, the need for informed choices in nutrition, and practical tools to improve our health and navigate the misinformation prevalent in food marketing.
Finally, we explore the grassroots approach to improving human health through proper health education and reconnecting with our food.
In this episode, we cover the following...
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Connect with Charlotte Palmer: Instagram / LinkedIn / Facebook / YouTube
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/charlotte-palmer
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Harry Verma is the founder of Innate Experiences a community that creates experiences where people can reconnect to nature, themselves and others while still thriving in modern life.
In this episode, Harry shares his journey of blending ancient wisdom with modern life and how he applies the innate teachings, practices and ideas of our ancestors to help navigate the world.
We discuss the importance of understanding the ego and its role, practical ways to integrate ancient teachings into daily life, and the significance of entering altered states of consciousness to live a life worth living.
Harry shares the concept of the middle path and what this means to him and encourages this way of living to navigate the modern world and live a fulfilling life.
In this episode, we cover the following...
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Connect with Harry Verma: Instagram / LinkedIn / Facebook / YouTube
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/harry-verma
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Victoria Torrealba is a Holistic Health Coach and Certified Ayurvedic Practitioner specialising in gut health.
In this episode, we explore gut health through the lens of Ayurveda, why gut health is so important to human health, and the common digestive issues that most people face due to the impact of modern lifestyles and imbalances.
Victoria shares practical steps for improving gut health, emphasising the importance of understanding one's own body, and the role doshas play in regaining balance, healing from gut issues, and promoting overall health. Finally, we discuss the importance of a personalised approach to health and the role self-awareness, and responsibility play in one's health journey.
In this episode, we cover the following...
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Connect with Victoria Torrealba: Instagram / LinkedIn / Facebook / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/victoria-torrealba
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Nette Hargreaves is the founder of Empowered Human Design a platform that teaches people how to use human design to empower themselves and live their best lives
In this episode, we discuss what Human Design is, its background and origin and how it can empower our personal growth and self-discovery.
Nette shares her journey with Human Design, the importance of understanding one's energy type, and how it can lead to a more fulfilling life.
We explore the Human Design chart, using mine as a case study and focus on the key elements to pay attention to when first discovering human design and how to practically integrate it into our lives.
In this episode, we cover the following...
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Connect with Nette Hargreaves: Instagram / LinkedIn / Facebook / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/nette-hargreaves
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Dr. Vanessa Ingraham is an Integrative and Functional Medical Practitioner and committed Yogi originally from the Bahamas and now resides in Piha, New Zealand.
In this episode, we explore the profound impact that light, our circadian rhythm, and sun exposure has on human health and the latest science that backs this up.
Vanessa questions some of the well-known advice around sun exposure debunking common myths which are validated in the scientific literature when you take a deeper look.
We discuss the benefits of natural light, the significance of seasonal light changes and practical tips for getting the necessarily light throughout the day no matter where you find yourself on the planet for our health and well-being.
In this episode, we cover the following...
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Connect with Dr Vanessa Ingraham: LinkedIn / Facebook / TikTok / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/dr-vanessa-ingraham
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