Charlotte Palmer is a Health Educator, Qualified Teacher and MD of True Health Talks CIC, a community interest company in the UK aiming to transform the health of communities through grassroots education.

In this episode, Charlotte shares her personal journey of facing her own health battles which led her to discover the corruption within the food industry and how we've all been lied to for decades.

We discuss the flawed guidelines of the Eat-Well Plate, the need for informed choices in nutrition, and practical tools to improve our health and navigate the misinformation prevalent in food marketing.

Finally, we explore the grassroots approach to improving human health through proper health education and reconnecting with our food.

In this episode, we cover the following...

• (00:00) Who is Charlotte Palmer and Her Journey

• (05:06) The Importance of Making Informed Choices

• (06:27) The Corruption within the Food Industry

• (11:58) Common Nutrition Myths and How We've All Been Lied To

• (17:31) How to Navigate Health Information and Peer-Reviewed Studies

• (24:11) Reconnecting with Our Food and Why It's Important

• (26:43) The Common Foods Missing From Our Culture

• (31:10) How to Budget for Healthy Eating

• (35:17) Mindset Shifts for Health

• (39:34) How the Food Industry Has Hijacked the Term "Healthy Eating"

• (42:56) The Grassroots Approach to Nutrition Education and Better Health

• (47:55) Practical Tools for Healthier Eating

• (50:31) How Our Relationship with Food Determines the Food We Eat

Links, mentions, and sponsors of this episode include:

• ⁠⁠⁠Learn more about True Health Talks CIC⁠

• ⁠Support grassroots education in the UK⁠

• ⁠Busting Food & Diet Myths Facebook Group⁠

• ⁠Save 20% off your first purchase at Rheal - (use code 'LUKEBURROWS')⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Charlotte Palmer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/charlotte-palmer⁠

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