James Wallis is a Health Coach and Consultant who specialises in working with individuals with weight issues and chronic health conditions helping them heal without medication.
In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on our health.
James shares the importance of an ancestral diet, prioritising single-ingredient foods, accountability in health coaching, and individuals' relationship with food.
Finally, we explore how small, consistent changes made over time can lead to the biggest changes and improvements in our overall health and well-being.
In this episode, we cover...
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For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/james-wallis
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