Heema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness.
In this episode, we explore mental health and discuss the challenges individuals face in navigating mental health resources, and how we can better our mental wellbeing.
We discuss the connection between neuroscience and mental health, and the significance self-awareness and developing resilience has in our mental health journey's.
Finally, Heema emphasises the need for compassion and education to better understand mental health and how we all have it.
In this episode, we cover...
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For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/heema-shah
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