Moti Hamou is the Founder of the Micro-Movement Method, a revolutionary somatic approach that blends movement, breath practice, and micro-dosing in a holistic practice to connect with our body and mind and promote overall well-being.
In this episode, Moti shares his journey and the development of the micro movement method emphasising the importance of a holistic approach to health.
He encourages listeners to find balance in their physical and mental practices and shares the significance of awareness in movement, the connection between the breath and emotional states, and the potential benefits and risks of microdosing.
Finally, we highlight the need for personal exploration and understanding of these practices and how to safely integrate them, especially microdosing into daily life.
In this episode, we cover the following...
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https://raisingconsciousness.co.uk/moti-hamou
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