RC91: The Breathing Technique That Reduces Stress and Anxiety in 60 Seconds with Raj Khedun

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1b/43/f1/1b43f1e3-7b52-7a33-7f1f-28569259f495/mza_9455861637674204462.jpg/600x600bb.jpg

Raising Consciousness with Luke Burrows

Luke Burrows

94 episodes

2 days ago

Raising Consciousness is where raising human consciousness happens. On the show, we explore ancient wisdom and modern science to help navigate health, life and live consciously in the modern world.

Self-Improvement

Education

RSS

All content for Raising Consciousness with Luke Burrows is the property of Luke Burrows and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Raising Consciousness is where raising human consciousness happens. On the show, we explore ancient wisdom and modern science to help navigate health, life and live consciously in the modern world.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/17448582/17448582-1734296506781-9fc146009f783.jpg

RC91: The Breathing Technique That Reduces Stress and Anxiety in 60 Seconds with Raj Khedun

Raising Consciousness with Luke Burrows

1 hour 4 minutes

10 months ago

RC91: The Breathing Technique That Reduces Stress and Anxiety in 60 Seconds with Raj Khedun

Raj Khedun is the co-founder of Keep Fit Kingdom, whose mission is to help a billion people reach 100 years happily and to realise the healthiest version of themselves. Raj is an avid wellbeing and transformation coach having specialised in relationship and breathwork coaching for over 12 years.

In this episode, we delve into the realms of consciousness, self-improvement, and the transformative power of breathwork. Raj shares his journey from studying various yoga techniques to developing his own unique method, The 3/3 Method.

We explore the benefits of breathwork, the scientific underpinnings of The 3/3 Method, and how it can aid in mental health and personal growth.

This episode includes a live breathwork session, which demonstrates the immediate effects The 3/3 Method has on promoting calmness and awareness.

In this episode, we cover...

(00:00) An Introduction to Raj and His Work
(05:29) The Importance of Having The Right Tools for Navigating Life
(10:06) What The 3/3 Method Is and Why It Matters
(23:07) A Live Case Study: Experiencing The 3/3 Method
(38:51) The Benefits of The 3/3 Method
(45:11) The Science and Philosophy Behind The 3/3 Method
(50:16) The Role of Consciousness in Personal Growth
(54:41) Tips for Practicing The 3/3 Method

Links, mentions, and sponsors of this episode include:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Raj Khedun: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / Facebook / YouTube / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠

https://raisingconsciousness.co.uk/raj-khedun

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.