Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness.
In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self-discovery and healing after experiencing a life-changing event of infidelity and cheating.
Hanh openly shares her journey and what she went through where she learned the importance of perspective, forgiveness, and self-love as essential tools for navigating life's challenges.
We discuss how to embrace emotions without judgment, how to find happiness through self-compassion and agency, the importance of self-love, and the concept of universal love.
Finally, Hanh shares the interconnectedness of humanity and the significance of viewing life through a broader lens of love and compassion.
In this episode, we cover the following...
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For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/hanh-tat
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