Dr. Vanessa Ingraham is an Integrative and Functional Medical Practitioner and committed Yogi originally from the Bahamas and now resides in Piha, New Zealand.
In this episode, we explore the profound impact that light, our circadian rhythm, and sun exposure has on human health and the latest science that backs this up.
Vanessa questions some of the well-known advice around sun exposure debunking common myths which are validated in the scientific literature when you take a deeper look.
We discuss the benefits of natural light, the significance of seasonal light changes and practical tips for getting the necessarily light throughout the day no matter where you find yourself on the planet for our health and well-being.
In this episode, we cover the following...
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https://raisingconsciousness.co.uk/dr-vanessa-ingraham
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