This episode is a meditation for grief. After last week's episode on Anxiety and Grief, I realised that many of you are navigating grief and loss and therefore I wanted to offer you another tool to help you cope with grief. So this episode is for you. I will guide you through a gentle, mindful grief meditation designed to help you explore and acknowledge your feelings with compassion. By creating space to notice your emotions as they arise, this meditation offers support in navigating the complex and often overwhelming journey of grief. Join me as we sit together in a safe, comforting space, allowing ourselves to be present with whatever emotions come up, without judgment or the need to change them. This practice is an invitation to honour your experience and take a step toward healing.   Important Links Book a 30-minute FREE Anxiety Relief Call  to explore working with me as a private client Ask me your anxiety-related questions and I can answer them in a future episode.  Online Anxiety Counselling in Australia Appointments Rapid Transformational Therapy Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more   Let’s Talk About Grief awareness campaign: https://griefline.org.au/2024-grief-awareness-campaign/ Grief and Loss Resource Hub: https://griefline.org.au/resources Here is How to Subscribe and Leave a Review Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! Connect with me Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.   So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter    DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode we dive into the complex and deeply personal experience of navigating grief while managing high-functioning anxiety, especially as a mom. Grief is challenging enough on its own, but when you’re also trying to juggle the responsibilities of motherhood, work, and maintaining a sense of normalcy for your family, it can feel overwhelming.   Join me as we explore the emotional rollercoaster that many moms face during these times—balancing the weight of loss, the pressure of daily life, and the fear of not being able to cope. This episode is an honest conversation about the struggles of grieving while trying to be strong for everyone else. I’ll share insights into what this journey looks like, and i'll also share six strategies to help you cope with anxiety while honoring your grief.   In this episode you'll discover: Griefline's "Let’s Talk About Grief" campaign The Experience of Moms Navigating Anxiety While Grieving 6 strategies to cope with grief    E.A.S.T self care guide: https://griefline.org.au/resources/east-self-care-guide/ Let’s Talk About Grief awareness campaign: https://griefline.org.au/2024-grief-awareness-campaign/ Grief and Loss Resource Hub: https://griefline.org.au/resources   Important Links Book a 30-minute FREE Anxiety Relief Call  to explore working with me as a private client Ask me your anxiety-related questions and I can answer them in a future episode.  Online Anxiety Counselling in Australia Appointments Rapid Transformational Therapy Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more Here is How to Subscribe and Leave a Review Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! Connect with me Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.   So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter    DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you find yourself reaching for snacks when stress hits? You’re not alone! In this episode, we’ll explore why our bodies crave comfort foods in moments of anxiety and how this response can lead to a cycle of guilt and shame.   In this episode you'll discover: The connection between anxiety and overeating Common anxiety triggers that lead to overeating 4 ways to manage overeating behaviour   If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more ----more---- Important Links Book a 30-minute FREE Anxiety Relief Call  to explore working with me as a private client Ask me your anxiety-related questions and I can answer them in a future episode.  Online Anxiety Counselling in Australia Appointments Rapid Transformational Therapy Worldwide Program   Here is How to Subscribe and Leave a Review Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! Connect with me Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.   So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter    DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you want to know what does High-Functioning Anxiety look like in Motherhood? Join me in this episode to recognise the signs of high-functioning anxiety and how they may manifest in your daily life as a mom. We are covering perfectionism and over-scheduling, constant worry and overthinking, people-pleasing, physical symptoms of high-functioning anxiety, difficulty asking for help, unhelpful coping mechanisms and withdrawal from social activities. We also talk about the positive traits of high-functioning anxiety and how they make you an even more amazing mom.   If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to join: https://www.ireneevangeloutherapy.com/peace-with-anxiety-program ----more---- Important Links Book a 30-minute FREE Anxiety Relief Call  to explore working with me as a private client Ask me your anxiety-related questions and I can answer them in a future episode.  Online Anxiety Counselling in Australia Appointments Rapid Transformational Therapy Worldwide Program   Here is How to Subscribe and Leave a Review Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! Connect with me Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.   So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter    DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Have you had “self-care” on your to-do list for months?    Navigating through the process of overcoming anxiety naturally can seem like a daunting task. Well, ambitious mom, it’s time to check it off your list, get back control from anxiety, and start making real changes in how you think, feel and act. Click play to learn more about my new Peace with Anxiety Program. We’re about to make the symptoms of anxiety a breeze.Don’t miss out on the opportunity to feel calm, confident and grounded ;) Tune in to learn more about this new program and whether it’s the right fit for you. Join us inside the Peace with Anxiety Program:  https://irene-evangelou-therapy.thrivecart.com/peace-with-anxiety-program/ We kick off in August!    *Please keep in mind that registration for this program has closed - Click the link here to see the new upgraded program*   If you want to watch this replay (so you see the whole slide deck that goes along with the audio), click here: https://www.ireneevangeloutherapy.com/peace-with-anxiety-workshop   If you are interested in joining us for the Peace with Anxiety Program, we'd love to have you! Click here to join: https://www.ireneevangeloutherapy.com/peace-with-anxiety-program ----more---- Important Links 12 Questions about Rapid Transformational Therapy   Book a 30-minute FREE Anxiety Relief Call  to explore working with me as a private client   Ask me your anxiety-related questions and I can answer them in a future episode.    Here is How to Subscribe and Leave a Review Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! Connect with me Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.   So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter    DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

If you are someone who wants to understand what is getting in the way of healing from anxiety, or what to do about your anxious thoughts, feelings and actions using evidence-based techniques, or if you want to learn about my exact method to effectively ease anxiety, then you're not going to want to miss this episode.   Today's episode is the replay of my LIVE workshop from last month!   It's the first time that I have run a LIVE like this, and I am very excited to share with you my Peace with Anxiety Method in full detail, along with my new program.   The power of evidence-based techniques to reduce anxiety is like nothing else.   After I started using them myself in 2019, it was like a whole new world opened up.    And I have been committed to these tools and testing them every day since on how to embrace a calm and confident mindset.   Let's roll the tape!   *Please keep in mind that registration for this program has closed - Click the link here to see the new upgraded program*   If you want to watch this replay (so you see the whole slide deck that goes along with the audio), click here: https://www.ireneevangeloutherapy.com/peace-with-anxiety-workshop   If you are interested in joining us for the Peace with Anxiety Program, we'd love to have you! Click here to join: https://www.ireneevangeloutherapy.com/peace-with-anxiety-program ----more---- Important Links 12 Questions about Rapid Transformational Therapy   Book a 30-minute FREE Anxiety Relief Call  to explore working with me as a private client   Here is How to Subscribe and Leave a Review Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!   Connect with me Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.   So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter    DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you want to know how you can quickly ease your anxiety, wherever you are? Join me as I share with you my favourite simple yet powerful 5-minute breathing exercise. Discover why breathing into your belly, not your chest, can swiftly shift you from stress to calm. Dive into this episode to learn how a few minutes of focused breathing can transform your day and cultivate lasting calm.   Listen as I talk about: Introduction to the 5-Minute Anxiety-Reducing Breathing Exercise Understanding the Science: Why Belly Breathing Works Better Step-by-Step Guide: 4-2-6 Breathing Exercise Discover how practising this exercise proactively can enhance emotional resilience and reduce anxiety levels over time. Explore practical applications of this breathing technique in your daily routine to achieve lasting calm and emotional well-being. ----more---- Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with me as a private client Peace with Anxiety RTT Program. If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 10 members  https://forms.gle/RXaNaZq21G32QBdt6   Links mentioned: Exclusive Workshop Announcement!!! Join me on my very first PEACE with Anxiety workshop. In this workshop, you will learn: The mindset of the high-achiever How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman. Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally   Here is How to Subscribe and Leave a Review: Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!   Connect with me: Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist   I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.   So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter    DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you wondering if online counselling can really help with anxiety? In this episode, I explore the effectiveness of online therapy and I'll share insights from my own practice. Discover how online counselling can transform the way you feel, think, and act, offering a convenient and supportive solution for high achievers. If you're in Australia and looking for support, find out how online therapy can help you achieve a calmer, more balanced life.   Listen as I talk about: Understanding Online Counselling My Approach to Online Counselling Benefits of Online Counselling The Transformations to your thoughts, feeling and actions Through Online Counselling Common Concerns and Misconceptions ----more---- Links mentioned: Online Counselling for Anxiety and Stress at Irene Evangelou Therapy Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge here    Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client Peace with Anxiety RTT Program. If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 10 members  https://forms.gle/RXaNaZq21G32QBdt6 ----more---- Here is How to Subscribe and Leave a Review: Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!   Connect with me: Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Join me this week as we explore a simple, playful mindfulness practice designed to help you recognize and harness your mind's potential. Through guided visualization and auditory exercise, you'll learn how to intentionally direct your thoughts, creating a sense of calm and control amidst the pressures of high achievement. Tune in to discover how a small shift in your mental focus can lead to profound changes in your experience of anxiety.   Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client DOORS ARE NOW OPEN TO THE Peace with Anxiety RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 10 members  https://forms.gle/RXaNaZq21G32QBdt6   Links mentioned: Exclusive Workshop Announcement!!! Join me live for my very first PEACE with Anxiety workshop. In this workshop, you will learn: The mindset of the high-achiever How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman. Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally   Here is How to Subscribe and Leave a Review: Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!   Connect with me: Join the FREE private community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

TIPP Skill is a simple but powerful tool from Dialectical Behavior Therapy. It stands for Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation. It's an incredibly effective set of techniques designed to help you regulate your emotions, especially when you're feeling overwhelmed by anxiety. They are quick, simple and actionable ways that can help you cope with intense emotions and bring a sense of calm when you need it most. In this episode, I am breaking down each component of TIPP and exploring how you can use these strategies in your daily life.   Make sure to bring your paper and pen because this episode is full of actionable strategies!   Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client DOORS ARE NOW OPEN TO THE Peace with Anxiety RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 10 members  https://forms.gle/RXaNaZq21G32QBdt6   Links mentioned: Exclusive Workshop Announcement!!! Join me live for my very first PEACE with Anxiety workshop. In this workshop, you will learn: The mindset of the high-achiever How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman. Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally   Here is How to Subscribe and Leave a Review: Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!   Connect with me: Join the FREE private community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you a hardworking professional or are you a graduate student who is feeling overworked, like no matter what you do, it's just not enough, have difficulty disconnecting from your work or struggle with procrastination? If you said yes, then I would recommend grabbing some sort of notebook or maybe opening up a document on your phone or computer so that you can take some notes of these tips and information that I will be sharing with you in this episode as we will be covering how to stop overthinking and calm your mind so that you can finally see yourself as the amazing person that you are. To still be who you are which is an ambitious high-achieving woman but still feel calm, confident and present in the moment.    Listen as I talk about: Who is the high-achiever How does high-functioning anxiety show up in high-achievers The root cause of high-functioning anxiety 5 Steps to Stop Overthinking ----more---- Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6   Links mentioned: Exclusive Workshop Announcement!!! Join me live in two weeks for my very first PEACE with Anxiety workshop. In this workshop, you will learn: The mindset of the high-achiever How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman. Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally ----more---- Here is How to Subscribe and Leave a Review: Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!   Connect with me: Join the FREE private community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you tend to overthink, people-please, strive for perfection, and procrastinate? These coping strategies often keep us stuck in a cycle of false safety, preventing us from addressing the root causes of our anxiety and making our anxiety worse. I’ll share my favourite self-care tool that helps break this cycle and bring balance to all areas of life along with 4 more self-care tools you can immediately start introducing to your life. This episode offers a sneak peek into my PEACE with Anxiety method, which I’ll present in more detail in my upcoming live workshop. This episode is for you if you’re ready to transform from feeling overwhelmed to becoming empowered, calm, and confident!   Listen as I talk about: The importance of understanding the connection between thoughts, feelings, and actions. How common behaviours like overthinking, people-pleasing, perfectionism, and procrastination make anxiety worse. My favourite self-care tool to ease anxiety 5 self-care tools to reduce anxiety naturally Make sure to bring your paper and pen because this episode is full of actionable strategies! ----more---- Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6   Links mentioned: Exclusive Workshop Announcement!!! Join me live in two weeks for my very first PEACE with Anxiety workshop. In this workshop, you will learn: The mindset of the high-achiever How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman. Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally ----more---- Here is How to Subscribe and Leave a Review: Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!   Connect with me: Join the FREE private community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Have you ever found yourself feeling guilty for resting? I certainly have. Last week, I took a break from publishing an episode, and it was a powerful reminder of why rest is essential. Join me as I share my experiences with the relentless drive for perfection and the transformative realization that sometimes the bravest thing we can do is listen to our need for rest. In this episode, we explore the importance of taking a break and listening to our need for rest.  Listen as I talk about: The importance of rest and self-care. Acknowledging restlessness in high achievers. Reconnecting with what makes you happy: the power of fun Simple mindfulness exercise to help you recognise the need for a pause and what you can do about it. Make sure to bring your paper and pen because this episode is full of actionable strategies! ----more---- Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6 Links mentioned: Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge here  Here is How to Subscribe and Leave a Review: Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! Connect with me: Join the FREE private community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

This week, we are diving into the essential skill of emotional awareness and healthy coping strategies. Join me as we explore practical steps to identify, understand, and respond to our emotions in healthier ways. Discover how tuning into our feelings can enhance emotional awareness, reduce stress, and cultivate resilience. Learn valuable insights and actionable tips to navigate life's challenges with intention and authenticity. Tune in to empower yourself with the tools to thrive beyond anxiety through emotional well-being. Listen as I talk about: Emotional identification - "What am I feeling?" Understanding triggers - "What caused those feelings?" Thoughtful response - "What do I want to do about these feelings?" Cognitive reframing - "Is there another way I can view the situation?" Healthy coping strategies - "How can I cope with these emotions in a healthy way?" Make sure to bring your paper and pen because this episode is full of actionable strategies! ----more---- Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6 Links mentioned: Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge here  Here is How to Subscribe and Leave a Review: Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! Connect with me: Join the FREE private community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Join me in this episode as we dive into practical strategies for resetting and regulating the nervous system to release stress in everyday life. Explore the impact of chronic stress on our bodies and minds, identifying signs and recognizing triggers contributing to daily stress. Learn about the transformative power of the #1 method for nervous system reset. Discover the importance of releasing build-up stress and developing trust with our bodies. Explore healthier coping mechanisms versus unhelpful habits, including deep breathing, mindfulness practices, and physical activity, to manage triggers effectively and build resilience. Practice a breathing exercise for immediate stress relief and learn about our 7-day meditation program with a 21-day mindfulness challenge to kickstart your meditation journey towards lasting peace and well-being. Listen as I talk about: Identifying the stress cycle The #1 Key to Nervous System Reset Releasing Build-up Stress Healthy Coping Mechanisms vs. Unhelpful Habits Weekly relaxation practice Make sure to bring your paper and pen because this episode is full of actionable strategies! ----more---- Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6 Links mentioned: A 7-day self-guided program to learn how to meditate to regulate your nervous system with a 21-day Challenge Here is How to Subscribe and Leave a Review: Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! Connect with me: Join the FREE private community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Join me in this episode as we explore the fascinating world of neuroscience and its implications for understanding anxiety. I share with you a personal story of my own struggle with anxiety and how diving into the field of neuroscience transformed my perspective and empowered me to take control of my anxiety. We'll start by exploring the nature of anxiety and its prevalence in today's society, highlighting the negative impact it can have on mental and physical well-being. Then, we'll dive into the inner workings of the brain, discussing key regions such as the amygdala, prefrontal cortex, and hippocampus, and their role in shaping our experience of anxiety. Drawing upon the latest research in neuroscience and psychology, we'll offer practical strategies for managing anxiety effectively. From mindfulness meditation and dialectical-behavioral therapy to lifestyle adjustments and stress management techniques, we'll provide tools and techniques to promote brain health and resilience in the face of anxiety. Listen as I talk about: The significance of understanding the neuroscience of anxiety. My personal journey with anxiety and neuroscience The key brain regions involved in the anxiety response: the amygdala, prefrontal cortex, and hippocampus. The role of neuroplasticity in reshaping the brain's response to stress and anxiety. Evidence-based techniques such as mindfulness practices, dialectical-behavioral therapy, and lifestyle adjustments. Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! ----more---- Need more anxiety support? ⚬ Join the FREE 21-Day Relieving Anxiety Meditation Challenge  here  ⚬ Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client ⚬ DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6 ⚬ Join my FREE Facebook group PEACE with Anxiety | Visit my website www.ireneevangeloutherapy.com   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode, Irene talks about emotional abandonment and shares with you how to recognise the signs of an abandonment wound. She also dives into the origins of the abandonment wound and finally offers a gentle self-compassion journaling exercise to help you bring you back to this moment.  Listen as I talk about: What is an abandonment wound or emotional abandonment and how it relate to Anxiety The 9 signs of an Abandonemnt wound How it developed and where it started Self-compassion exercise to help you get in touch with your feelings and ground you in the present moment Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! ----more---- Need more anxiety support? ⚬ Join the FREE 21-Day Relieving Anxiety Meditation Challenge  here  ⚬ Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client ⚬ DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6 ⚬ Join my FREE Facebook group PEACE with Anxiety | Visit my website www.ireneevangeloutherapy.com   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

I have a gift for you today: It is a 7-minute meditation that will help you explore your relationship with anxiety. If you have a tendency to suppress your anxiety, avoid it or fight it head-on, this meditation will help you understand these behaviours. It will offer you an incredible shift in your perspective and it will help you relax, calm your feelings and just let go of any expectations around your anxiety in less than 10 minutes.  If you listen to this meditation every day for the next 30 days, you will experience an incredible transformation in your perspective! Press play, close your eyes, and listen to my meditation to explore your relationship with anxiety.  ----more---- Join the PEACE with Anxiety email community here to find out when the High-Functioning Anxiety Meditation series will be available.   Want more meditations? I have created the PEACE meditation membership to help you embrace anxiety mindfully. A library full of mindfulness meditations, ranging from compassion and love to sleep, stress, anxiety, and more. Each week I deliver brand new meditations. The membership is easy to access on your phone, computer or tablet. Click here to join.    Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client   DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6   Join her FREE Facebook group PEACE with Anxiety  Follow her on Instagram: irenetheanxietytherapist or Visit her website www.ireneevangeloutherapy.com   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode join Irene as she explores the profound connection between the inner child and anxiety. Join her as she dives into what the inner child is, how it influences our present-day experiences, and why it matters in our journey towards healing from anxiety. Through real-life examples, we uncover the roots of anxiety in childhood experiences and offer insights for navigating inner child work. Plus, don't miss the exciting announcement about a 12-week free-from-anxiety program designed to empower women to heal from anxiety and reclaim their peace of mind.    Listen as I talk about: The concept of the inner child and its significance in shaping our present-day responses. How our inner child responds to present-day triggers based on past hurts and insecurities. Exploring how childhood experiences serve as the foundation for our adult perceptions and reactions. Examples illustrating how unmet needs and unresolved wounds from childhood can manifest as anxiety in adulthood. ----more---- Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!   Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client   DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6   Join her FREE Facebook group PEACE with Anxiety  Follow her on Instagram: irenetheanxietytherapist or Visit her website www.ireneevangeloutherapy.com   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode, Irene explores the causes, symptoms, and consequences of burnout, delving into its various manifestations through the lens of four distinct types of women: the Over-Achiever, the Over-Doer, the Over-Giver, and the Over-Thinker. Each type embodies different tendencies and behaviours that can lead to burnout. Join her as she uncovers the hidden layers beneath each type, exploring the underlying fears, desires, and vulnerabilities that drive these patterns of behaviour. Along the way, she offers practical strategies and tips tailored to each type, empowering you to take proactive steps towards preventing burnout and fostering a healthier, more balanced lifestyle. Finally, she shares this week's practice, so grab a pen and paper and let's dive into some reflective questions to help you navigate your journey towards a more balanced and fulfilling life. Listen as I talk about: Understanding the causes and symptoms of burnout Exploring the unique characteristics of the Over-Achiever, Over-Doer, Over-Giver, and Over-Thinker Uncovering the underlying fears and desires driving each type Practical strategies for preventing burnout tailored to each type Reflective questions to help you identify your own patterns and tendencies Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! ----more---- Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6 Join her FREE Facebook group PEACE with Anxiety  Follow her on Instagram: irenetheanxietytherapist or Visit her website www.ireneevangeloutherapy.com DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.