Do you want to know how you can quickly ease your anxiety, wherever you are? Join me as I share with you my favourite simple yet powerful 5-minute breathing exercise. Discover why breathing into your belly, not your chest, can swiftly shift you from stress to calm. Dive into this episode to learn how a few minutes of focused breathing can transform your day and cultivate lasting calm.   Listen as I talk about: Introduction to the 5-Minute Anxiety-Reducing Breathing Exercise Understanding the Science: Why Belly Breathing Works Better Step-by-Step Guide: 4-2-6 Breathing Exercise Discover how practising this exercise proactively can enhance emotional resilience and reduce anxiety levels over time. Explore practical applications of this breathing technique in your daily routine to achieve lasting calm and emotional well-being. ----more---- Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with me as a private client Peace with Anxiety RTT Program. If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 10 members  https://forms.gle/RXaNaZq21G32QBdt6   Links mentioned: Exclusive Workshop Announcement!!! Join me on my very first PEACE with Anxiety workshop. In this workshop, you will learn: The mindset of the high-achiever How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman. Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally   Here is How to Subscribe and Leave a Review: Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!   Connect with me: Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist   I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.   So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter    DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.