Do you find yourself reaching for snacks when stress hits? You’re not alone! In this episode, we’ll explore why our bodies crave comfort foods in moments of anxiety and how this response can lead to a cycle of guilt and shame.   In this episode you'll discover: The connection between anxiety and overeating Common anxiety triggers that lead to overeating 4 ways to manage overeating behaviour   If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more ----more---- Important Links Book a 30-minute FREE Anxiety Relief Call  to explore working with me as a private client Ask me your anxiety-related questions and I can answer them in a future episode.  Online Anxiety Counselling in Australia Appointments Rapid Transformational Therapy Worldwide Program   Here is How to Subscribe and Leave a Review Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! Connect with me Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.   So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter    DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.