I have a gift for you today: It is a 7-minute meditation that will help you explore your relationship with anxiety. If you have a tendency to suppress your anxiety, avoid it or fight it head-on, this meditation will help you understand these behaviours. It will offer you an incredible shift in your perspective and it will help you relax, calm your feelings and just let go of any expectations around your anxiety in less than 10 minutes.  If you listen to this meditation every day for the next 30 days, you will experience an incredible transformation in your perspective! Press play, close your eyes, and listen to my meditation to explore your relationship with anxiety.  ----more---- Join the PEACE with Anxiety email community here to find out when the High-Functioning Anxiety Meditation series will be available.   Want more meditations? I have created the PEACE meditation membership to help you embrace anxiety mindfully. A library full of mindfulness meditations, ranging from compassion and love to sleep, stress, anxiety, and more. Each week I deliver brand new meditations. The membership is easy to access on your phone, computer or tablet. Click here to join.    Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client   DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6   Join her FREE Facebook group PEACE with Anxiety  Follow her on Instagram: irenetheanxietytherapist or Visit her website www.ireneevangeloutherapy.com   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.