Do you tend to overthink, people-please, strive for perfection, and procrastinate? These coping strategies often keep us stuck in a cycle of false safety, preventing us from addressing the root causes of our anxiety and making our anxiety worse. I’ll share my favourite self-care tool that helps break this cycle and bring balance to all areas of life along with 4 more self-care tools you can immediately start introducing to your life. This episode offers a sneak peek into my PEACE with Anxiety method, which I’ll present in more detail in my upcoming live workshop. This episode is for you if you’re ready to transform from feeling overwhelmed to becoming empowered, calm, and confident!   Listen as I talk about: The importance of understanding the connection between thoughts, feelings, and actions. How common behaviours like overthinking, people-pleasing, perfectionism, and procrastination make anxiety worse. My favourite self-care tool to ease anxiety 5 self-care tools to reduce anxiety naturally Make sure to bring your paper and pen because this episode is full of actionable strategies! ----more---- Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6   Links mentioned: Exclusive Workshop Announcement!!! Join me live in two weeks for my very first PEACE with Anxiety workshop. In this workshop, you will learn: The mindset of the high-achiever How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman. Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally ----more---- Here is How to Subscribe and Leave a Review: Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!   Connect with me: Join the FREE private community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.