In this episode, Irene explores the causes, symptoms, and consequences of burnout, delving into its various manifestations through the lens of four distinct types of women: the Over-Achiever, the Over-Doer, the Over-Giver, and the Over-Thinker. Each type embodies different tendencies and behaviours that can lead to burnout. Join her as she uncovers the hidden layers beneath each type, exploring the underlying fears, desires, and vulnerabilities that drive these patterns of behaviour. Along the way, she offers practical strategies and tips tailored to each type, empowering you to take proactive steps towards preventing burnout and fostering a healthier, more balanced lifestyle. Finally, she shares this week's practice, so grab a pen and paper and let's dive into some reflective questions to help you navigate your journey towards a more balanced and fulfilling life. Listen as I talk about: Understanding the causes and symptoms of burnout Exploring the unique characteristics of the Over-Achiever, Over-Doer, Over-Giver, and Over-Thinker Uncovering the underlying fears and desires driving each type Practical strategies for preventing burnout tailored to each type Reflective questions to help you identify your own patterns and tendencies Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! ----more---- Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6 Join her FREE Facebook group PEACE with Anxiety  Follow her on Instagram: irenetheanxietytherapist or Visit her website www.ireneevangeloutherapy.com DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.