In this episode, Irene talks about emotional abandonment and shares with you how to recognise the signs of an abandonment wound. She also dives into the origins of the abandonment wound and finally offers a gentle self-compassion journaling exercise to help you bring you back to this moment.  Listen as I talk about: What is an abandonment wound or emotional abandonment and how it relate to Anxiety The 9 signs of an Abandonemnt wound How it developed and where it started Self-compassion exercise to help you get in touch with your feelings and ground you in the present moment Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! ----more---- Need more anxiety support? ⚬ Join the FREE 21-Day Relieving Anxiety Meditation Challenge  here  ⚬ Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client ⚬ DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6 ⚬ Join my FREE Facebook group PEACE with Anxiety | Visit my website www.ireneevangeloutherapy.com   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.