If you are someone who wants to understand what is getting in the way of healing from anxiety, or what to do about your anxious thoughts, feelings and actions using evidence-based techniques, or if you want to learn about my exact method to effectively ease anxiety, then you're not going to want to miss this episode.   Today's episode is the replay of my LIVE workshop from last month!   It's the first time that I have run a LIVE like this, and I am very excited to share with you my Peace with Anxiety Method in full detail, along with my new program.   The power of evidence-based techniques to reduce anxiety is like nothing else.   After I started using them myself in 2019, it was like a whole new world opened up.    And I have been committed to these tools and testing them every day since on how to embrace a calm and confident mindset.   Let's roll the tape!   *Please keep in mind that registration for this program has closed - Click the link here to see the new upgraded program*   If you want to watch this replay (so you see the whole slide deck that goes along with the audio), click here: https://www.ireneevangeloutherapy.com/peace-with-anxiety-workshop   If you are interested in joining us for the Peace with Anxiety Program, we'd love to have you! Click here to join: https://www.ireneevangeloutherapy.com/peace-with-anxiety-program ----more---- Important Links 12 Questions about Rapid Transformational Therapy   Book a 30-minute FREE Anxiety Relief Call  to explore working with me as a private client   Here is How to Subscribe and Leave a Review Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!   Connect with me Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.   So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter    DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.