This week, we are diving into the essential skill of emotional awareness and healthy coping strategies. Join me as we explore practical steps to identify, understand, and respond to our emotions in healthier ways. Discover how tuning into our feelings can enhance emotional awareness, reduce stress, and cultivate resilience. Learn valuable insights and actionable tips to navigate life's challenges with intention and authenticity. Tune in to empower yourself with the tools to thrive beyond anxiety through emotional well-being. Listen as I talk about: Emotional identification - "What am I feeling?" Understanding triggers - "What caused those feelings?" Thoughtful response - "What do I want to do about these feelings?" Cognitive reframing - "Is there another way I can view the situation?" Healthy coping strategies - "How can I cope with these emotions in a healthy way?" Make sure to bring your paper and pen because this episode is full of actionable strategies! ----more---- Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client DOORS ARE NOW OPEN TO THE 12-week RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6 Links mentioned: Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge here  Here is How to Subscribe and Leave a Review: Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! Connect with me: Join the FREE private community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.