PEACE with Anxiety: Practical Tips for Anxiety, Overthinking, People-pleasing & Perfectionism
Irene Evangelou - The Anxiety Therapist
29 episodes
2 days ago
Irene Evangelou, a Counsellor, Clinical Rapid Transformational Hypnotherapist & mum, shares science-based strategies and tips for Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt.
Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving women live their lives feeling Calm and Confident with a grounded nervous system.
You can book a one-on-one counselling or hypnotherapy session with me here - https://www.halaxy.com/book/appointment/ms-irene-evangelou/counsellor/1439651/939351
Thank you ?
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Irene Evangelou, a Counsellor, Clinical Rapid Transformational Hypnotherapist & mum, shares science-based strategies and tips for Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt.
Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving women live their lives feeling Calm and Confident with a grounded nervous system.
You can book a one-on-one counselling or hypnotherapy session with me here - https://www.halaxy.com/book/appointment/ms-irene-evangelou/counsellor/1439651/939351
Thank you ?
What does High-Functioning Anxiety look like in Motherhood? [Ep25]
PEACE with Anxiety: Practical Tips for Anxiety, Overthinking, People-pleasing & Perfectionism
23 minutes 53 seconds
1 year ago
What does High-Functioning Anxiety look like in Motherhood? [Ep25]
Do you want to know what does High-Functioning Anxiety look like in Motherhood? Join me in this episode to recognise the signs of high-functioning anxiety and how they may manifest in your daily life as a mom. We are covering perfectionism and over-scheduling, constant worry and overthinking, people-pleasing, physical symptoms of high-functioning anxiety, difficulty asking for help, unhelpful coping mechanisms and withdrawal from social activities. We also talk about the positive traits of high-functioning anxiety and how they make you an even more amazing mom.
If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to join: https://www.ireneevangeloutherapy.com/peace-with-anxiety-program
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Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety
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DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
PEACE with Anxiety: Practical Tips for Anxiety, Overthinking, People-pleasing & Perfectionism
Irene Evangelou, a Counsellor, Clinical Rapid Transformational Hypnotherapist & mum, shares science-based strategies and tips for Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt.
Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving women live their lives feeling Calm and Confident with a grounded nervous system.
You can book a one-on-one counselling or hypnotherapy session with me here - https://www.halaxy.com/book/appointment/ms-irene-evangelou/counsellor/1439651/939351
Thank you ?