Send us a text In today's episode... Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it)The sneaky way your body tries to down-regulate joy How to expand your capacity to celebrate without spiralingJoin over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relations...

Send us a text In today's episode... Why “I have no motivation” might actually mean “I’m finally relaxed”The surprising way productivity pressure fuels emotional eatingHow to uncouple your worth from your output — and find true food + body freedom Join over 250 women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, ...

Send us a text In today's episode... learn THE missing piece in every traditional approach to weight loss and even health and wellness in generalhear how you can start adding in that missing piece for yourself through the example of the work I do with studentsJoin over 250 women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship...

Send us a text In today's episode... hear an analogy or perspective shift that could change your entire relationship with foodlearn how to practically apply this to your food choices and your eatingdiscover how this can start to rewire your judgement of good foods vs bad foodsClick HERE to get your free Food Freedom Soulmate Session to see if Food + Feels Alchemy is your path to food and body freedom! Click HERE to join the Free Facebook Community for a special invite!! Feel Big. Live Bi...

Send us a text Click HERE to get your free Food Freedom Soulmate Session to see if Food + Feels Alchemy is your path to food and body freedom! Click HERE to join the Free Facebook Community and get access to the 3 Day Mini-Series...Feel Big. Live Bigger: The 3-Day Reset for Wild-Wanting Women Done with the Weight Loss Spiral + Ready to Run BareJoin the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/gro...

Send us a text In today's episode... the origins of this bs phrasewhy it's super unhelpful and kept me stuck for yearsa whole slew of alternatives that will sing to your soulClick HERE to get your free Food Freedom Soulmate Session to see if Food + Feels Alchemy is your path to food and body freedom! Click HERE to join the Free Facebook Community and get access to the 3 Day Mini-Series...Feel Big. Live Bigger: The 3-Day Reset for Wild-Wanting Women Done with the Weight Loss Spiral + Ready to ...

Send us a text In today's episode... a very different episode for me because this is the audio of a live video I did in my facebook grouptune in to uplevel your vibe, you live, and hopefully join this movement, I certainly can't do it alone!Click HERE to get your free Food Freedom Soulmate Session to see if Food + Feels Alchemy is your path to food and body freedom! Click HERE to join the Free Facebook Community and get access to the 3 Day Mini-Series...Feel Big. Live Bigger: The 3-Day Reset ...

Send us a text In today's episode... learn why you won't completely stop emotional eatingfind out why that's normal and OKdiscover the 3 things that make someone a "normal eater" when they emotionally eat sometimesClick HERE to get your free Food Freedom Soulmate Session! LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review ...

Send us a text In today's episode... let me paint a picture of just how much I struggled and was obsessed with the pursuit of weight loss and the cycle of regaining the weight over and overthe purpose of the feeling of regrethow to alchemize regret into something that catapults you into a whole new life of food and body freedomClick HERE to get your free Food Freedom Soulmate Session! LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided se...

Send us a text In today's episode... find out why one of the most common patterns that keeps you stuck with your food and body issues is actually addictivelearn why this pattern is totally normal discover the two steps to breaking the pattern for goodClick HERE to get your free Food Freedom Soulmate Session! LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please c...

Send us a text In today's episode... learn why approaching hormonal issues might trigger emotional eatingfind out the different roles of hormones in food issuesdiscover a better approach to try out BEFORE working directly on hormones because this might indirectly balance them without triggering overeating Click HERE to get your free Food Freedom Soulmate Session! LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift...

Send us a text In today's episode... hear my journey to a new level of body freedomlearn how to determine if you are holding onto a physique goal that is not in alignment for you [or possibly your soul]discover a pathway to letting go of what you thought your body could look like or feel like for a freedom you never imagined possibleClick HERE to get your free Food Freedom Soulmate Session! LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free gui...

Send us a text In today's episode... do you ever feel like you're on the same wavelength with someone?learn the science of what is happening in your body in that momentdiscover why this has been ESSENTIAL to my food and body freedom journeyget a 10 second tool to start implementing this in your own life to experience the magic of it! Click HERE to get your free Food Freedom Soulmate Session! LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free g...

Send us a text In today's episode... learn the secret sauce of what's between all AND nothingfind out how to tap into that space more regularly and practically so you can be in alignment with the things you say you're gonna do [regardless of how you're feeling]experience a first hand example of what "good enough" looks like and how easy it is to do "good enough" and for it to actually be pretty dang awesome [without PUSHING myself into something beyond my capacity] Click HERE to get your fre...

Send us a text In today's episode... learn how to receive tough love coaching from your power so you can unlock your powerlearn the difference between wanting something vs. actually committing to ithear the biggest thing that will make all the difference in setting you up for success for following through on your vision for food and body freedomClick HERE to get your free Food Freedom Soulmate Session! LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've go...

Send us a text In today's episode... what is "food freedom" and why it's so important for you to figure that outlearn why. you never have to do another diet or anyone else's prescribed meal plan ever again Find out a super simple system for creating your own food freedom roadmapClick HERE to get your free Food Freedom Soulmate Session! LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONA...

Send us a text In today's episode... learn about the biology and neuroscience of setting a goalfind out why setting goals might be working against you getting to your goalsdiscover what to do instead!Click HERE to get your free Food Freedom Soulmate Session! LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gi...

Send us a text In today's episode... I'm gonna surprise you with why soothing your emotions WITHOUT food isn't the solution to emotional eatingIt's normal and smart for you to think that because you might have even been taught this by professional trying to help you with emotional eatingLearn the science of why it keeps you stuckFind out what to do INSTEAD!! Click HERE to get your free Food Freedom Soulmate Session! LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to ke...

Send us a text In today's episode... •Discover how your past struggles with binge eating and emotional eating don't dictate your future success. Learn about the brain and body science behind breaking free from negative eating patterns. Get inspired into knowing what's possible for you with an embodied experiential. GOPSciPQWAEx9GTHgABaClick HERE to get your free Food Freedom Soulmate Session! LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've go...

Send us a text Click HERE to get your free Food Freedom Soulmate Session! LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast Receive your gift to rewire your FOOD CRAVINGS.