Not Another Weight Loss Podcast with Kendra Seoane
Bite-sized coaching for food freedom and body fun.
58 episodes
4 months ago
Send us a text In today's episode... Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it)The sneaky way your body tries to down-regulate joy How to expand your capacity to celebrate without spiralingJoin over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relations...
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Send us a text In today's episode... Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it)The sneaky way your body tries to down-regulate joy How to expand your capacity to celebrate without spiralingJoin over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relations...
[Ep. 50] Why You Might WANT to Regret the Years You Spent Obsessing Over Food + Weight—And How to Alchemize It into True Food Freedom
Not Another Weight Loss Podcast with Kendra Seoane
28 minutes
6 months ago
[Ep. 50] Why You Might WANT to Regret the Years You Spent Obsessing Over Food + Weight—And How to Alchemize It into True Food Freedom
Send us a text In today's episode... let me paint a picture of just how much I struggled and was obsessed with the pursuit of weight loss and the cycle of regaining the weight over and overthe purpose of the feeling of regrethow to alchemize regret into something that catapults you into a whole new life of food and body freedomClick HERE to get your free Food Freedom Soulmate Session! LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided se...
Not Another Weight Loss Podcast with Kendra Seoane
Send us a text In today's episode... Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it)The sneaky way your body tries to down-regulate joy How to expand your capacity to celebrate without spiralingJoin over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relations...
