Not Another Weight Loss Podcast with Kendra Seoane
Bite-sized coaching for food freedom and body fun.
58 episodes
4 months ago
Send us a text In today's episode... Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it)The sneaky way your body tries to down-regulate joy How to expand your capacity to celebrate without spiralingJoin over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relations...
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Send us a text In today's episode... Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it)The sneaky way your body tries to down-regulate joy How to expand your capacity to celebrate without spiralingJoin over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relations...
[Ep. 45] Rewire the Identity of "I'm an All-or-Nothing Person" and How to Show Up Powerfully — Even When You’re Not Totally Feeling It
Not Another Weight Loss Podcast with Kendra Seoane
16 minutes
7 months ago
[Ep. 45] Rewire the Identity of "I'm an All-or-Nothing Person" and How to Show Up Powerfully — Even When You’re Not Totally Feeling It
Send us a text In today's episode... learn the secret sauce of what's between all AND nothingfind out how to tap into that space more regularly and practically so you can be in alignment with the things you say you're gonna do [regardless of how you're feeling]experience a first hand example of what "good enough" looks like and how easy it is to do "good enough" and for it to actually be pretty dang awesome [without PUSHING myself into something beyond my capacity] Click HERE to get your fre...
Not Another Weight Loss Podcast with Kendra Seoane
Send us a text In today's episode... Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it)The sneaky way your body tries to down-regulate joy How to expand your capacity to celebrate without spiralingJoin over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relations...
