Want to listen to something soothing before you sleep tonight?

Listen to the story of Elliot the Gnome, as he relaxes in the cosy midnight library, thinking of faraway lands, with his little kitten.

#sleepwell #sleepbetter #sleepstory #mindfulproductivity

For more sleep stories, download the ZEN-it app!

Apple: https://apps.apple.com/app/zen-it/id6499046742

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Need help falling asleep?

Listen to our sleep story about a baker working slowly, steadily in the night. Smell the aroma of freshly baked bread, hear the crackle from the oven and feel the warmth inside the little bakery.

#sleepwell #sleepstory #mindfulproductivity

Want more sleep stories? Download our app!

Apple: https://apps.apple.com/app/zen-it/id6499046742

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Have trouble sleeping?

Listen to our all-new sleep story. Follow Leo, the adorable golden retriever as he goes on a meadow walk with his owner, Maya.

For more sleep stories, download our app, ZEN-it!

Apple: https://apps.apple.com/app/zen-it/id6499046742

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

This is a gentle guided meditation designed to help you let go of lingering guilt and embrace self-compassion.

In just a few minutes, let our soothing session lead you to a space of peace, where you can release negative feelings and find lightness within yourself.

Perfect for a quick mental reset during a busy day, or as part of your evening wind-down routine - especially when you have something heavy on your heart or mind.

We have a 2-part extended version of this on our app ZEN-it. ZEN-it is now available in 16 countries! Download today on Apple Store (https://apps.apple.com/app/zen-it/id6499046742) or Google Play (https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share)!

Continue our 3-Day Mindfulness Challenge with the last episode!

🧘‍♀️ Beginner-friendly practices - but quick and easy for seasoned mindfulness practitioners too

🌟 2 minutes on Day 1, 3 minutes on Day 2, and 4 minutes on Day 3

Join now and #ZENittoWINit!

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

#MindfulnessDay #mindfulachiever #mindfulproductivity #QuickWins

Continue our easy 3-Day Mindfulness Challenge with the second day!

🧘‍♀️ Beginner-friendly practices - but quick and easy for seasoned mindfulness practitioners too

🌟 2 minutes on Day 1, 3 minutes on Day 2, and 4 minutes on Day 3

Join now and #ZENittoWINit!

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

#MindfulnessDay #mindfulachiever #mindfulproductivity #QuickWins

Want to dip your toes into #mindfulness without disrupting your busy schedule?

You don't need much to practise mindfulness - it's all about being present in the here and now. Sounds simple, but we know it can be tough. That's why ZEN-it App has launched a special 3-Day Mindfulness Challenge!

🧘‍♀️ Beginner-friendly practices - but quick and easy for seasoned mindfulness practitioners too

🌟 2 minutes on Day 1, 3 minutes on Day 2, and 4 minutes on Day 3

Join now and #ZENittoWINit!

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

#MindfulnessDay #mindfulachiever #mindfulproductivity #QuickWins

Here's a meditation snippet from ZEN-it: a zen-inspired meditation to help you observe your feelings, and to calm and ground yourself.

Listen to the full session on app! Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

#ZenBalance #ZENIttoWINIt

Here's a snippet from ZEN-it's guided mindfulness/centering session, Breeze, that helps you observe your feelings without judgment.

Listen to the full session on-app! Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

#ZenBalance #ZENIttoWINIt

For more free resources, check out https://zenitapp.in and subscribe to this podcast!

Do you struggle to Focus? Have too many distractions?

Try this Pebble Focus Technique out today! This technique encourages you to set up your focus intervals for a week and commit to them. You visualise the intervals as pebbles, and the week as a glass jar.

At the end of the week, when you complete your intervals, you'll have a full jar!

We have a longer guided visualisation + writing exercise on this in our app ZEN-it. ZEN-it is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

For more free resources, look up our website, https://zenitapp.in/.

ZEN-it to WIN-it!

Want an easy technique to improve your ability to focus?

Try out our Pyramid Focus Technique!

This is a short guided session explaining how you can practise it.

We have a longer, guided writing exercise with priming breathing exercises woven in, on our app ZEN-it! ZEN-it is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

For other free resources, visit https://zenitapp.in.

Do you want to become a mindful achiever?

ZEN-it App is the easy mindful productivity app that helps you:

✅ Create, edit, manage your tasks

✅ Import your Google and Microsoft calendars to bring all events in one place

✅ ZEN-it prioritises your tasks for you! So you can do more and plan less!

✅ Set up focus time to carry out deep work

✅ ZEN-it offers extensive self-care options to motivate, ground and calm yourself, meditate and sneak in some quick stretches too!

ZEN-it is now available on Apple Store and Google Play, in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

Does your mind keep racing? Do you find your thoughts constantly jumping to the next thing you have to do, and the next? Do you find it hard at times, to quiet your mind, and be present, focused?

In this episode, we look at racing thoughts linked to future steps, why they are bad for us, and some steps we can take to become more mindfully productive, combating those racing thoughts.

Our app ZEN-it has an extended version of this practice, and several more mindfulness practices and meditations. ZEN-it is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

For more free resources, visit https://zenitapp.in/resources!

Do you find it hard to practice mindfulness while sitting still? It does take some time and patience to get there.

But here's the good news: You can even practice mindfulness while doing other things! All you need to do is to be fully present, to focus on what you are doing at the moment.

This short session will teach you how!

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

For more free resources on mindfulness, meditation and more, look up https://zenitapp.in/resources.

Would you call yourself a kind person? Are you compassionate to others?

Now, ask yourself, are you kind to yourself? Do you push yourself too hard? Would you like to be more compassionate to yourself?

In this episode, we reflect briefly on self-compassion, and learning to be kinder to ourselves.

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

For more free resources on mindfulness, visit https://zenitapp.in/resources.

Here's the simplest exercise in mindfulness: focusing on your breath. When your mind won't settle, and thoughts and emotions run amok, it's hard to meditate or to be mindful.

That's when we need to go back to the basics, and the simplest mindfulness practice: focusing on our breath.

This episode provide simple guidance to help you practice mindfulness by focusing on your breath, especially if you're new to mindfulness or a beginner in meditation. It's useful to start the day, or to practice before or after important meetings or difficult conversations as well!

Our app ZEN-it has several more breathing exercises, mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

Visit us at https://zenitapp.in/resources for more free mindfulness and meditation resources.

Practising gratitude can improve our moods, our outlook on life. There are many ways to do this. We explore one simple exercise in this episode.

Our app ZEN-it has several more mindfulness practices, gratitude exercises and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

🫲🏼How do you feel when you help someone else? Helping others can make them happy, and also be beneficial to us. It can also improve our levels of contentment and joy.

Listen to this short track to inspire you on random acts of kindness.

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

Visit https://zenitapp.in/resources for more free mindfulness resources.

Do you know what bell meditation is?

When we meditate, it is easy for our mind to run away with us. Some types of meditation suggest that we allow thoughts and emotions to arise, observe them, and then let them go. Others suggest that we keep bringing our minds back to the present, by focusing on our breath or otherwise.

When we use bells in meditation, the sound of the bell functions as a reminder, to help us center ourselves during our meditation practice. And of course, the sound of a meditation bell has a calming, peaceful effect.

Our app ZEN-it has several more meditations and mindfulness practices, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

Look up https://zenitapp.in/resources if you'd like to browse other free resources by ZEN-it!

Mindfulness can be practised in different shapes and forms. You can even practise mindfulness while eating. Mindful eating is particularly helpful for those that have a difficult relationship with food.

Listen to this track to learn more how you can explore mindful eating, and be sure to practise it in your everyday!

Check out our blog on mindful eating, at https://www.zenitapp.in/blogs/mindful-eating.

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742