Active Mindfulness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d4/d2/bf/d4d2bf1a-3090-5f95-0dbf-d26a8dad82be/mza_12916244822740047439.jpg/600x600bb.jpg

Morning Minute by ZEN-it

ZEN-it Music

35 episodes

3 days ago

The Morning Minute by ZEN-it provides guided sessions so you can devote a minute or two in the morning to practice mindfulness, meditate, reflect or practice breathing exercises. This will help set the tone for your day. If you'd like to explore longer tracks, we have free resources available at https://zenitapp.in/resources. ZEN-it is available on Google Play India at https://tinyurl.com/ZENGooglePlayDownload!

Self-Improvement

Education

RSS

All content for Morning Minute by ZEN-it is the property of ZEN-it Music and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40648514/40648514-1724903511469-a8a66a7313159.jpg

Active Mindfulness

Morning Minute by ZEN-it

2 minutes 26 seconds

1 year ago

Active Mindfulness

Do you find it hard to practice mindfulness while sitting still? It does take some time and patience to get there.

But here's the good news: You can even practice mindfulness while doing other things! All you need to do is to be fully present, to focus on what you are doing at the moment.

This short session will teach you how!

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

For more free resources on mindfulness, meditation and more, look up https://zenitapp.in/resources.