A Simple Exercise in Gratitude

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Morning Minute by ZEN-it

ZEN-it Music

35 episodes

4 days ago

The Morning Minute by ZEN-it provides guided sessions so you can devote a minute or two in the morning to practice mindfulness, meditate, reflect or practice breathing exercises. This will help set the tone for your day. If you'd like to explore longer tracks, we have free resources available at https://zenitapp.in/resources. ZEN-it is available on Google Play India at https://tinyurl.com/ZENGooglePlayDownload!

Self-Improvement

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Self-Improvement

Education

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A Simple Exercise in Gratitude

Morning Minute by ZEN-it

1 minute 40 seconds

1 year ago

A Simple Exercise in Gratitude

Practising gratitude can improve our moods, our outlook on life. There are many ways to do this. We explore one simple exercise in this episode.

Our app ZEN-it has several more mindfulness practices, gratitude exercises and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742