Snippet - Breeze Mindfulness Session

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Morning Minute by ZEN-it

ZEN-it Music

35 episodes

5 days ago

The Morning Minute by ZEN-it provides guided sessions so you can devote a minute or two in the morning to practice mindfulness, meditate, reflect or practice breathing exercises. This will help set the tone for your day. If you'd like to explore longer tracks, we have free resources available at https://zenitapp.in/resources. ZEN-it is available on Google Play India at https://tinyurl.com/ZENGooglePlayDownload!

Self-Improvement

Education

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Self-Improvement

Education

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Snippet - Breeze Mindfulness Session

Morning Minute by ZEN-it

33 seconds

1 year ago

Snippet - Breeze Mindfulness Session

Here's a snippet from ZEN-it's guided mindfulness/centering session, Breeze, that helps you observe your feelings without judgment.

Listen to the full session on-app! Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

#ZenBalance #ZENIttoWINIt

For more free resources, check out https://zenitapp.in and subscribe to this podcast!