Self-Compassion

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Morning Minute by ZEN-it

ZEN-it Music

35 episodes

4 days ago

The Morning Minute by ZEN-it provides guided sessions so you can devote a minute or two in the morning to practice mindfulness, meditate, reflect or practice breathing exercises. This will help set the tone for your day. If you'd like to explore longer tracks, we have free resources available at https://zenitapp.in/resources. ZEN-it is available on Google Play India at https://tinyurl.com/ZENGooglePlayDownload!

Self-Improvement

Education

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Self-Improvement

Education

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Self-Compassion

Morning Minute by ZEN-it

1 minute 48 seconds

1 year ago

Self-Compassion

Would you call yourself a kind person? Are you compassionate to others?

Now, ask yourself, are you kind to yourself? Do you push yourself too hard? Would you like to be more compassionate to yourself?

In this episode, we reflect briefly on self-compassion, and learning to be kinder to ourselves.

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

For more free resources on mindfulness, visit https://zenitapp.in/resources.