Racing Thoughts

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Morning Minute by ZEN-it

ZEN-it Music

35 episodes

3 days ago

The Morning Minute by ZEN-it provides guided sessions so you can devote a minute or two in the morning to practice mindfulness, meditate, reflect or practice breathing exercises. This will help set the tone for your day. If you'd like to explore longer tracks, we have free resources available at https://zenitapp.in/resources. ZEN-it is available on Google Play India at https://tinyurl.com/ZENGooglePlayDownload!

Self-Improvement

Education

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Self-Improvement

Education

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Racing Thoughts

Morning Minute by ZEN-it

3 minutes 49 seconds

1 year ago

Racing Thoughts

Does your mind keep racing? Do you find your thoughts constantly jumping to the next thing you have to do, and the next? Do you find it hard at times, to quiet your mind, and be present, focused?

In this episode, we look at racing thoughts linked to future steps, why they are bad for us, and some steps we can take to become more mindfully productive, combating those racing thoughts.

Our app ZEN-it has an extended version of this practice, and several more mindfulness practices and meditations. ZEN-it is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

For more free resources, visit https://zenitapp.in/resources!