Mindful Eating

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Morning Minute by ZEN-it

ZEN-it Music

35 episodes

4 days ago

The Morning Minute by ZEN-it provides guided sessions so you can devote a minute or two in the morning to practice mindfulness, meditate, reflect or practice breathing exercises. This will help set the tone for your day. If you'd like to explore longer tracks, we have free resources available at https://zenitapp.in/resources. ZEN-it is available on Google Play India at https://tinyurl.com/ZENGooglePlayDownload!

Self-Improvement

Education

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All content for Morning Minute by ZEN-it is the property of ZEN-it Music and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Mindful Eating

Morning Minute by ZEN-it

1 minute 40 seconds

1 year ago

Mindful Eating

Mindfulness can be practised in different shapes and forms. You can even practise mindfulness while eating. Mindful eating is particularly helpful for those that have a difficult relationship with food.

Listen to this track to learn more how you can explore mindful eating, and be sure to practise it in your everyday!

Check out our blog on mindful eating, at https://www.zenitapp.in/blogs/mindful-eating.

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742