Committed Focus: Pebble Focus Technique

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Morning Minute by ZEN-it

ZEN-it Music

35 episodes

3 days ago

The Morning Minute by ZEN-it provides guided sessions so you can devote a minute or two in the morning to practice mindfulness, meditate, reflect or practice breathing exercises. This will help set the tone for your day. If you'd like to explore longer tracks, we have free resources available at https://zenitapp.in/resources. ZEN-it is available on Google Play India at https://tinyurl.com/ZENGooglePlayDownload!

Self-Improvement

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Self-Improvement

Education

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Committed Focus: Pebble Focus Technique

Morning Minute by ZEN-it

2 minutes 39 seconds

1 year ago

Committed Focus: Pebble Focus Technique

Do you struggle to Focus? Have too many distractions?

Try this Pebble Focus Technique out today! This technique encourages you to set up your focus intervals for a week and commit to them. You visualise the intervals as pebbles, and the week as a glass jar.

At the end of the week, when you complete your intervals, you'll have a full jar!

We have a longer guided visualisation + writing exercise on this in our app ZEN-it. ZEN-it is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

For more free resources, look up our website, https://zenitapp.in/.

ZEN-it to WIN-it!