Acts of Kindness

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Morning Minute by ZEN-it

ZEN-it Music

35 episodes

3 days ago

The Morning Minute by ZEN-it provides guided sessions so you can devote a minute or two in the morning to practice mindfulness, meditate, reflect or practice breathing exercises. This will help set the tone for your day. If you'd like to explore longer tracks, we have free resources available at https://zenitapp.in/resources. ZEN-it is available on Google Play India at https://tinyurl.com/ZENGooglePlayDownload!

Self-Improvement

Education

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Self-Improvement

Education

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Acts of Kindness

Morning Minute by ZEN-it

1 minute 48 seconds

1 year ago

Acts of Kindness

🫲🏼How do you feel when you help someone else? Helping others can make them happy, and also be beneficial to us. It can also improve our levels of contentment and joy.

Listen to this short track to inspire you on random acts of kindness.

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

Visit https://zenitapp.in/resources for more free mindfulness resources.