Has your confidence disappeared?Today’s episode of the Mindful Mutterings podcast looks at how low self-confidence develops, the impact it has on anxiety, relationships, and opportunities — and most importantly, how you can rebuild it from the root.You’ll learn: Where confidence really comes fromWhat breaks it down over timeHow low confidence fuels anxietyPractical steps to rebuild self-beliefWhen it’s time to ask for helpIf self-doubt has been holding you back, this one’s for you 💖

Chris.

https://www.essexanxietycoach.org.uk/

#anxiety #confidence

Do you feel constantly drained, overwhelmed, or anxious because you struggle to say no?

Setting boundaries is one of the most powerful ways to protect your mental well-being, reduce anxiety, and reclaim your peace.

In this episode of Mindful Mutterings, I explore:
✅ Why weak boundaries fuel anxiety and burnout
✅ How to identify where you need stronger limits in your life
✅ Practical strategies to communicate boundaries with confidence
✅ Overcoming guilt and pushback when enforcing your needs
✅ The long-term benefits of prioritizing your emotional health

If you’re ready to stop people-pleasing, protect your energy, and feel more in control of your life, this episode is a must-listen!

Hit play now and start setting boundaries that bring you peace.

💡 Subscribe, rate, and share if this episode resonates with you! Let’s empower more people to break free from anxiety and step into their power.

Chris.

https://www.essexanxietycoach.org.uk/

Do you ever feel like you're your own worst enemy? I know that feeling too.

Self-sabotage can quietly derail your happiness, relationships, career, and well-being—without you even realising it.

But why do we do it? And more importantly, how can we stop?

In this episode, I’ll break down:✅ What self-sabotage actually is and how it shows up in your life✅ The hidden reasons behind self-destructive behaviors (It’s not just lack of willpower!)✅ How trauma, anxiety, and toxic patterns keep you stuck✅ Practical strategies to rewire your mindset and break free

I’m Chris Maragkakis. MCMA, the Essex Anxiety Coach and I’m here to help you step out of self-sabotage and into self-trust.

Hit play to start changing the way you show up for yourself today.

🔗 Don’t forget to subscribe and share with someone who needs this!

Chris.https://www.essexanxietycoach.org.uk/#Anxiety #selfsabotage #MentalHealth

Do you feel like anxiety has taken over your life?

Struggling with constant worry, overwhelm, or that nagging sense of unease?

It’s not just in your head—your body and brain have been shaped by past experiences.

In this episode, we’re diving into how trauma rewires your brain and body, keeping you stuck in survival mode.

You’ll learn:

✅ Why anxiety isn’t just “overthinking”—it’s your brain’s way of protecting you

✅ How past trauma keeps your nervous system on high alert (and what that means for your daily life)

✅ The surprising ways trauma shows up in your body—chronic pain, tension, fatigue, and more

✅ Practical tools to calm your nervous system, break free from survival mode, and take back control.

If you’re tired of feeling anxious and overwhelmed, this episode is a game-changer. Hit play now and start your journey to a calmer, more empowered you.

🔗 Don’t forget to subscribe and share with someone who needs this!

Chris.

https://www.essexanxietycoach.org.uk/

#Anxiety #TraumaHealing #MentalHealth

Do you constantly strive for perfection in everything you do? Are you always setting impossibly high standards for yourself, only to feel frustrated when they’re not met? If so, you might be trapped in the perfectionism cycle, and it's taking a toll on your mental health and well-being.

In today’s episode of Mindful Mutterings, I’ll dive into the dangers of perfectionism, how it affects your emotional health, and how you can break free from the pressure to be perfect. Discover practical strategies to embrace imperfection, reduce self-criticism, and create a healthier, more balanced approach to life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you heal from trauma and overcome perfectionism so you can live a fulfilling, authentic life.

💡 Subscribe now to explore more tips on emotional healing, mental well-being, and personal growth.

Learn more about my work at: Simply Be Wellbeing

#Perfectionism #MentalHealthAwareness #OvercomingPerfectionism #EmotionalHealth #MindfulnessPodcast #AnxietyRelief #SelfCareTips #TraumaHealing #SimplyBeWellbeing #MindfulnessMatters

Life can be overwhelming, and stress often takes a toll on both our minds and bodies. If you've ever experienced intense fear, racing thoughts, or a sudden sense of dread, you may have wondered—was that a panic attack or an anxiety attack?

In this episode, we break down the key differences between panic attacks and anxiety attacks, helping you recognise the symptoms, triggers, and coping strategies for each. You'll learn how to identify the signs, understand what’s happening in your body, and discover practical tips to regain control.

If you're struggling with anxiety or want to support a loved one, this episode is packed with actionable insights on managing anxiety and building emotional resilience.

💡 Subscribe now and take the first step toward a calmer, more confident you!

I'm Chris Maragkakis I'm a Trauma Informed Anxiety Coach You can find out more about me here : https://www.simplybe.org.uk/

#AnxietyRelief #PanicAttacks #MentalHealthAwareness #AnxietyVsPanic #Mindfulness #CopingWithAnxiety #EmotionalWellbeing #StressManagement #SelfCare

Many of us enjoy a drink to unwind, escape reality, or ease the stress of daily life. But have you ever stopped to think about the deeper connection between alcohol and mental health?

Whether it’s used for fun, relaxation, or even to numb emotional pain, alcohol often plays a bigger role in our lives than we realise.

In this week’s episode of Mindful Mutterings, we take a closer look at alcohol’s impact on stress, anxiety, and trauma, exploring how it affects our emotional well-being and whether it truly helps us relax—or simply masks deeper issues.

If you’ve ever questioned your relationship with alcohol or want to develop healthier coping strategies, this episode is for you.

💡 Tune in now and subscribe for more insights on mental well-being, mindfulness, and personal growth!

I’m Chris Maragkakis, a trauma informed anxiety coach and owner of Simply Be wellbeing You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk

#AlcoholAndMentalHealth #StressRelief #MindfulnessPodcast #CopingWithStress #TraumaHealing #HealthyHabits #EmotionalWellbeing #SelfCareJourney #MindfulLiving

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Trauma isn’t just a bad memory—it’s a deeply felt experience that can impact every part of your life, from your thoughts and emotions to your daily actions. Whether it stems from past relationships, childhood experiences, or unexpected life events, trauma can leave invisible scars that shape how you see the world.

In this episode of Mindful Mutterings, I’ll break down what trauma really is, how it manifests in your life, and the lasting effects it can have on your mental and emotional well-being. More importantly, I’ll share practical strategies to help you move forward and reclaim your sense of peace.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My goal is to empower you with the tools to heal, grow, and thrive.

💡 Subscribe now and start your journey to healing today.

Learn more about my work at: Simply Be Wellbeing

#TraumaRecovery #MentalHealthSupport #HealingFromTrauma #AnxietyCoach #EmotionalHealing #MindfulnessMatters #SelfCareJourney #OvercomingTrauma #SimplyBeWellbeing

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Mood changes are a lot like the weather—unpredictable, ever-shifting, and capable of affecting every part of your life. But what actually causes these emotional ups and downs, and how can you regain control?

In this episode of Mindful Mutterings, I’ll explore the common causes of mood swings, how they can challenge your mental health, impact your relationships, career, and daily life, and, most importantly, practical ways to manage them effectively. Whether you're dealing with stress, hormonal changes, or past trauma, understanding your emotional patterns is the first step to lasting balance.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My mission is to help you navigate life’s emotional challenges with confidence and clarity.

💡 Subscribe now to stay informed and empowered on your mental well-being journey.

Learn more about my work at: Simply Be Wellbeing

#MoodSwings #EmotionalHealth #MentalWellbeing #ManagingAnxiety #SelfCareTips #MindfulnessMatters #TraumaInformed #SimplyBeWellbeing #MentalHealthAwareness

Menopause is more than just a physical transition—it’s a profound shift that can impact your mental health, career, relationships, and sense of self. But while it brings challenges, it also offers an incredible opportunity to redefine your life and step into a new, empowered chapter on your own terms.

In this episode of Mindful Mutterings, I’ll explore the emotional and psychological effects of menopause, how it influences your day-to-day life, and share practical strategies to help you embrace this transformation with confidence and clarity.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My goal is to support women through life’s transitions, helping them reclaim their power and purpose.

💡 Subscribe now and start creating your future with confidence.

Learn more about my work at: Simply Be Wellbeing

#MenopauseSupport #MentalWellbeing #MidlifeTransformation #ThrivingThroughMenopause #EmotionalHealth #SelfCareForWomen #MenopauseAwareness #SimplyBeWellbeing #MindfulLiving

Do you ever feel like there’s just never enough time? Between work, family, personal goals, and endless to-do lists, it’s easy to feel overwhelmed and stretched too thin. But what happens when the pressure of time starts to affect your mental health, relationships, and overall well-being?

In this episode of Mindful Mutterings, I’ll explore the impact of poor time management on stress and anxiety, why we often feel the "time crunch," and share practical strategies to take control of your schedule and avoid burnout. Learn how to create balance, set boundaries, and feel more in control of your life.

💡 Subscribe now to gain valuable insights and start managing your time and mental well-being effectively. I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. I’m here to provide you with practical tools to navigate your emotions and achieve greater emotional balance.

Learn more about my work at: ⁠Simply Be Wellbeing⁠

#TimeManagement #StressRelief #WorkLifeBalance #MentalWellbeing #OvercomingOverwhelm #MindfulnessPodcast #SelfCareTips #ProductivityHacks #SimplyBeWellbeing #AnxietySupport

Trauma can feel like a shadow that follows you, subtly influencing how you view yourself, others, and the world around you. It’s not just a bad memory—it’s a deep emotional wound that can affect your mental health, relationships, and daily life in ways you might not even realise.

In this episode of Mindful Mutterings, I’ll help you understand how to identify the signs of trauma, what you can do to begin healing, and how to prevent passing trauma onto others. Discover effective trauma recovery techniques, tools for emotional balance, and steps toward reclaiming your peace and sense of self.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My mission is to equip you with the practical tools needed to heal from trauma and live a more fulfilling, balanced life.

💡 Subscribe now for more insights on trauma healing, emotional well-being, and mindfulness strategies.

Learn more about my work at: Simply Be Wellbeing

#TraumaHealing #MentalHealthAwareness #EmotionalBalance #OvercomingTrauma #AnxietySupport #SelfHealing #MindfulnessPodcast #TraumaRecovery #SimplyBeWellbeing #MentalWellbeing

Are you ready for another adventure?

Join me as I embark on a mindful journey through the incredible country of Thailand.

From the bustling streets of Bangkok to the serene temples of Chiang Mai and the ancient ruins of Sukhothai, I’ll be immersing myself in Thailand’s rich culture, vibrant street life, and breathtaking landscapes.

Throughout this journey, I’ll share my mindful travel reflections, tips, and personal experiences, helping you explore the world with greater awareness, presence, and a deeper connection to the places you visit.

I'm Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing, and I’m passionate about experiencing travel in a way that nurtures both the mind and soul.

Learn more about me at Simply Be Wellbeing

✨ Tune in and embrace the art of mindful travel.

#MindfulTravel #TravelWithPurpose #Thailand #Bangkok#ChiangMai #Sukhothai #Culture #Explore#Temples #StreetFood #mindfultravel #CulturalExploration #TravelPodcast #SelfDiscovery #SimplyBeWellbeing #MindfulExploration #BucketList

Do you find yourself stuck in a never-ending loop of thoughts, replaying the same scenarios over and over until it feels like your mind might just explode? It’s draining, isn’t it? But how do you know if you're simply thinking or if you’ve crossed into overthinking territory?

In today’s episode of Mindful Mutterings, I’ll help you understand the difference between regular thinking and overthinking, and offer practical tips to stop overthinking and regain mental clarity. If you're tired of the mental chaos, this episode is for you!

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My goal is to empower you with the tools needed to heal from trauma and break free from overthinking, helping you achieve a more fulfilling and balanced life.

💡 Subscribe now to get more insights on managing your thoughts, improving mental health, and creating emotional balance.

Learn more about my work at: Simply Be Wellbeing

#Overthinking #MentalClarity #AnxietyManagement #TraumaHealing #MindfulnessPodcast #OvercomingOverthinking #MentalHealthTips #SelfCareStrategies #SimplyBeWellbeing #MindfulnessMatters

Do you want more money in your life? Your mindset about money can have a powerful impact on your financial success, from how much you attract to how quickly it slips through your fingers. If you’re ready to transform your money mindset and build a healthier relationship with wealth, this episode is for you.

In today’s episode, I’ll explore how your beliefs about money influence your financial reality, and share practical steps to shift your mindset for abundance, success, and lasting wealth. Learn how to create a mindset that supports financial growth and helps you achieve your money goals.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you build a strong, confident self-image so you can attract the life—and the wealth—you deserve.

💡 Subscribe now for more episodes on how to improve your mindset, manage anxiety, and create a life of abundance.

Learn more about my work at: Simply Be Wellbeing

#MoneyMindset #WealthBuilding #FinancialSuccess #MindsetShift #AbundanceMindset #FinancialGrowth #AnxietyCoach #SimplyBeWellbeing #TraumaHealing #MindfulnessPodcast

Parenting is tough—there’s no denying it! As adorable as your little ones are, they don’t come with an off button or an instruction manual. So, we’re left trying to figure it out on our own. But what happens when the stress and uncertainty start to feel overwhelming?

In today’s episode, I’ll explore parenting struggles, the emotional challenges that come with raising kids, and how you can manage the anxiety and stress that often accompany this demanding role. Learn practical strategies to stay calm, build a stronger connection with your children, and feel more confident in your parenting journey.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you reduce stress and increase emotional well-being so you can be the best parent you can be.

💡 Subscribe now for more insights on managing parenting stress, building emotional resilience, and creating a healthier family dynamic.

Learn more about my work at: Simply Be Wellbeing

#ParentingTips #ParentingStress #ManagingAnxiety #ParentingStruggles #MentalHealthAwareness #EmotionalResilience #TraumaHealing #SimplyBeWellbeing #MindfulnessPodcast #FamilyWellbeing

Do you feel controlled by your emotions? Struggling to understand the emotions of others or feeling overwhelmed by your own emotional responses? If you're ready to take control of your emotions and transform your emotional well-being, this episode is for you.

In this episode, I’ll show you how to manage your emotions, understand emotional triggers, and develop emotional intelligence to improve your relationships and overall mental health. Learn practical tips and strategies to shift your emotional state and gain more control over your life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to empower you with the tools needed to navigate your emotions and create a life of emotional balance and inner peace.

💡 Subscribe now for more episodes on emotional intelligence, managing anxiety, and building stronger emotional resilience.

Learn more about my work at: Simply Be Wellbeing

#EmotionalControl #EmotionalIntelligence #MentalHealthAwareness #ManagingEmotions #TraumaHealing #AnxietySupport #EmotionalResilience #MindfulnessPodcast #SimplyBeWellbeing #MentalWellness

Do you often find yourself switching between happiness and feeling like something’s missing? We’re constantly told that happiness is something we should chase, a goal that depends on external factors like success, possessions, or approval. But what if the real key to feeling amazing and fulfilled is not in achieving more, but in choosing a mindset that embraces joy?

In today’s episode, I’ll explore how to stop relying on external circumstances to find happiness and how a joyful mindset can lead to lasting emotional well-being. Learn practical steps to shift your perspective, embrace gratitude, and feel more content with your life as it is.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you cultivate a mindset of joy and emotional resilience so you can experience true fulfillment.

💡 Subscribe now for more episodes on building emotional resilience, choosing joy, and creating a more positive, balanced life.

Learn more about my work at: Simply Be Wellbeing

#ChoosingJoy #MindsetShift #HappinessMindset #EmotionalWellBeing #JoyfulLiving #MentalHealthAwareness #TraumaHealing #MindfulnessPodcast #SimplyBeWellbeing #PositiveMindset

In a world where digital communication is becoming the norm, it’s easy to forget the vital role that face-to-face connections play in our mental health and overall wellbeing. While I love the opportunities online work offers—allowing me to connect with people across the globe—there’s no substitute for the energy exchange that happens when we’re physically present with others.

In today’s episode, I’ll explore why human connection is essential for emotional health, what happens when we lack meaningful social interactions, and how you can intentionally create more authentic connections in your life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you nurture emotional resilience and connect more deeply with yourself and others for better mental health and a fulfilling life.

💡 Subscribe now for more episodes on improving your wellbeing, managing anxiety, and cultivating authentic relationships.

Learn more about my work at: Simply Be Wellbeing

#HumanConnection #MentalHealthWellbeing #SocialConnections #EmotionalHealth #TraumaHealing #AuthenticRelationships #MindfulnessPodcast #SimplyBeWellbeing #AnxietySupport #WellbeingJourney

Have you ever noticed how much time you spend thinking about the past? Whether it’s regrets, guilt, or those constant “should’ve, could’ve” thoughts, the past can weigh us down emotionally, affecting our mental health and well-being.

In this episode, I’m going to guide you through the process of letting go of the past, releasing the emotional baggage that holds you back, and empowering you to choose a brighter future. It’s time to free yourself from the weight of yesterday and start living with intention today.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My goal is to help you move beyond past struggles and step into a life full of emotional freedom and personal growth.

💡 Subscribe now for more episodes on healing from the past, managing anxiety, and creating a fulfilling future.

Learn more about my work at: Simply Be Wellbeing

#LettingGoOfThePast #EmotionalBaggage #PersonalGrowth #MentalHealthAwareness #TraumaHealing #MovingForward #AnxietySupport #MindfulnessPodcast #SimplyBeWellbeing #ChooseYourFuture