Exploring the Wonders of Thailand : Mindful Mutterings Goes Travelling Podcast

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Mindful Mutterings Podcast

Christine Maragkakis: Essex Anxiety Coach

112 episodes

6 days ago

Ever feel like anxiety is running your life? Well, Mindful Mutterings is here to help you take back control. Hosted by Christine Maragkakis, MCMA -Essex Anxiety Coach, this podcast gets real about the hidden triggers messing with your mind, relationships, and career—and how to break free for good. No BS. Just straight-up, practical strategies that actually work. Whether you're drowning in overthinking, stuck in toxic cycles, or just sick of feeling on edge 24/7, I’ve got the tools to help you turn things around. Hit subscribe and tune in each month. https://www.essexanxietycoach.org.uk/

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Self-Improvement

Education

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Exploring the Wonders of Thailand : Mindful Mutterings Goes Travelling Podcast

Mindful Mutterings Podcast

1 hour 14 minutes 51 seconds

1 year ago

Exploring the Wonders of Thailand : Mindful Mutterings Goes Travelling Podcast

Are you ready for another adventure?

Join me as I embark on a mindful journey through the incredible country of Thailand.

From the bustling streets of Bangkok to the serene temples of Chiang Mai and the ancient ruins of Sukhothai, I’ll be immersing myself in Thailand’s rich culture, vibrant street life, and breathtaking landscapes.

Throughout this journey, I’ll share my mindful travel reflections, tips, and personal experiences, helping you explore the world with greater awareness, presence, and a deeper connection to the places you visit.

I'm Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing, and I’m passionate about experiencing travel in a way that nurtures both the mind and soul.

Learn more about me at Simply Be Wellbeing

✨ Tune in and embrace the art of mindful travel.

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