Overthinking : How to break the cycle.

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Mindful Mutterings Podcast

Christine Maragkakis: Essex Anxiety Coach

112 episodes

6 days ago

Ever feel like anxiety is running your life? Well, Mindful Mutterings is here to help you take back control. Hosted by Christine Maragkakis, MCMA -Essex Anxiety Coach, this podcast gets real about the hidden triggers messing with your mind, relationships, and career—and how to break free for good. No BS. Just straight-up, practical strategies that actually work. Whether you're drowning in overthinking, stuck in toxic cycles, or just sick of feeling on edge 24/7, I’ve got the tools to help you turn things around. Hit subscribe and tune in each month. https://www.essexanxietycoach.org.uk/

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Overthinking : How to break the cycle.

Mindful Mutterings Podcast

8 minutes 35 seconds

1 year ago

Overthinking : How to break the cycle.

Do you find yourself stuck in a never-ending loop of thoughts, replaying the same scenarios over and over until it feels like your mind might just explode? It’s draining, isn’t it? But how do you know if you're simply thinking or if you’ve crossed into overthinking territory?

In today’s episode of Mindful Mutterings, I’ll help you understand the difference between regular thinking and overthinking, and offer practical tips to stop overthinking and regain mental clarity. If you're tired of the mental chaos, this episode is for you!

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My goal is to empower you with the tools needed to heal from trauma and break free from overthinking, helping you achieve a more fulfilling and balanced life.

💡 Subscribe now to get more insights on managing your thoughts, improving mental health, and creating emotional balance.

Learn more about my work at: Simply Be Wellbeing

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