Do you feel controlled by your emotions? Struggling to understand the emotions of others or feeling overwhelmed by your own emotional responses? If you're ready to take control of your emotions and transform your emotional well-being, this episode is for you.

In this episode, I’ll show you how to manage your emotions, understand emotional triggers, and develop emotional intelligence to improve your relationships and overall mental health. Learn practical tips and strategies to shift your emotional state and gain more control over your life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to empower you with the tools needed to navigate your emotions and create a life of emotional balance and inner peace.

💡 Subscribe now for more episodes on emotional intelligence, managing anxiety, and building stronger emotional resilience.

Learn more about my work at: Simply Be Wellbeing

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