Trauma can feel like a shadow that follows you, subtly influencing how you view yourself, others, and the world around you. It’s not just a bad memory—it’s a deep emotional wound that can affect your mental health, relationships, and daily life in ways you might not even realise.

In this episode of Mindful Mutterings, I’ll help you understand how to identify the signs of trauma, what you can do to begin healing, and how to prevent passing trauma onto others. Discover effective trauma recovery techniques, tools for emotional balance, and steps toward reclaiming your peace and sense of self.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My mission is to equip you with the practical tools needed to heal from trauma and live a more fulfilling, balanced life.

💡 Subscribe now for more insights on trauma healing, emotional well-being, and mindfulness strategies.

Learn more about my work at: Simply Be Wellbeing

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