Cracked confidence: How to rebuild what was broken.

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Mindful Mutterings Podcast

Christine Maragkakis: Essex Anxiety Coach

112 episodes

6 days ago

Ever feel like anxiety is running your life? Well, Mindful Mutterings is here to help you take back control. Hosted by Christine Maragkakis, MCMA -Essex Anxiety Coach, this podcast gets real about the hidden triggers messing with your mind, relationships, and career—and how to break free for good. No BS. Just straight-up, practical strategies that actually work. Whether you're drowning in overthinking, stuck in toxic cycles, or just sick of feeling on edge 24/7, I’ve got the tools to help you turn things around. Hit subscribe and tune in each month. https://www.essexanxietycoach.org.uk/

Self-Improvement

Education

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Self-Improvement

Education

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Cracked confidence: How to rebuild what was broken.

Mindful Mutterings Podcast

13 minutes 45 seconds

6 months ago

Cracked confidence: How to rebuild what was broken.

Has your confidence disappeared?Today’s episode of the Mindful Mutterings podcast looks at how low self-confidence develops, the impact it has on anxiety, relationships, and opportunities — and most importantly, how you can rebuild it from the root.You’ll learn: Where confidence really comes fromWhat breaks it down over timeHow low confidence fuels anxietyPractical steps to rebuild self-beliefWhen it’s time to ask for helpIf self-doubt has been holding you back, this one’s for you 💖

Chris.

https://www.essexanxietycoach.org.uk/

#anxiety #confidence