In a world where digital communication is becoming the norm, it’s easy to forget the vital role that face-to-face connections play in our mental health and overall wellbeing. While I love the opportunities online work offers—allowing me to connect with people across the globe—there’s no substitute for the energy exchange that happens when we’re physically present with others.

In today’s episode, I’ll explore why human connection is essential for emotional health, what happens when we lack meaningful social interactions, and how you can intentionally create more authentic connections in your life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you nurture emotional resilience and connect more deeply with yourself and others for better mental health and a fulfilling life.

💡 Subscribe now for more episodes on improving your wellbeing, managing anxiety, and cultivating authentic relationships.

Learn more about my work at: Simply Be Wellbeing

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