Do you ever feel like you're your own worst enemy? I know that feeling too.

Self-sabotage can quietly derail your happiness, relationships, career, and well-being—without you even realising it.

But why do we do it? And more importantly, how can we stop?

In this episode, I’ll break down:✅ What self-sabotage actually is and how it shows up in your life✅ The hidden reasons behind self-destructive behaviors (It’s not just lack of willpower!)✅ How trauma, anxiety, and toxic patterns keep you stuck✅ Practical strategies to rewire your mindset and break free

I’m Chris Maragkakis. MCMA, the Essex Anxiety Coach and I’m here to help you step out of self-sabotage and into self-trust.

Hit play to start changing the way you show up for yourself today.

🔗 Don’t forget to subscribe and share with someone who needs this!

Chris.https://www.essexanxietycoach.org.uk/#Anxiety #selfsabotage #MentalHealth