Tackling Trauma

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Mindful Mutterings Podcast

Christine Maragkakis: Essex Anxiety Coach

112 episodes

1 week ago

Ever feel like anxiety is running your life? Well, Mindful Mutterings is here to help you take back control. Hosted by Christine Maragkakis, MCMA -Essex Anxiety Coach, this podcast gets real about the hidden triggers messing with your mind, relationships, and career—and how to break free for good. No BS. Just straight-up, practical strategies that actually work. Whether you're drowning in overthinking, stuck in toxic cycles, or just sick of feeling on edge 24/7, I’ve got the tools to help you turn things around. Hit subscribe and tune in each month. https://www.essexanxietycoach.org.uk/

Self-Improvement

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Self-Improvement

Education

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Tackling Trauma

Mindful Mutterings Podcast

8 minutes 39 seconds

1 year ago

Tackling Trauma

Trauma isn’t just a bad memory—it’s a deeply felt experience that can impact every part of your life, from your thoughts and emotions to your daily actions. Whether it stems from past relationships, childhood experiences, or unexpected life events, trauma can leave invisible scars that shape how you see the world.

In this episode of Mindful Mutterings, I’ll break down what trauma really is, how it manifests in your life, and the lasting effects it can have on your mental and emotional well-being. More importantly, I’ll share practical strategies to help you move forward and reclaim your sense of peace.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My goal is to empower you with the tools to heal, grow, and thrive.

💡 Subscribe now and start your journey to healing today.

Learn more about my work at: Simply Be Wellbeing

#TraumaRecovery #MentalHealthSupport #HealingFromTrauma #AnxietyCoach #EmotionalHealing #MindfulnessMatters #SelfCareJourney #OvercomingTrauma #SimplyBeWellbeing

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