The Perfection Trap: How to Let Go of Unrealistic Expectations

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Mindful Mutterings Podcast

Christine Maragkakis: Essex Anxiety Coach

112 episodes

6 days ago

Ever feel like anxiety is running your life? Well, Mindful Mutterings is here to help you take back control. Hosted by Christine Maragkakis, MCMA -Essex Anxiety Coach, this podcast gets real about the hidden triggers messing with your mind, relationships, and career—and how to break free for good. No BS. Just straight-up, practical strategies that actually work. Whether you're drowning in overthinking, stuck in toxic cycles, or just sick of feeling on edge 24/7, I’ve got the tools to help you turn things around. Hit subscribe and tune in each month. https://www.essexanxietycoach.org.uk/

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The Perfection Trap: How to Let Go of Unrealistic Expectations

Mindful Mutterings Podcast

12 minutes 41 seconds

9 months ago

The Perfection Trap: How to Let Go of Unrealistic Expectations

Do you constantly strive for perfection in everything you do? Are you always setting impossibly high standards for yourself, only to feel frustrated when they’re not met? If so, you might be trapped in the perfectionism cycle, and it's taking a toll on your mental health and well-being.

In today’s episode of Mindful Mutterings, I’ll dive into the dangers of perfectionism, how it affects your emotional health, and how you can break free from the pressure to be perfect. Discover practical strategies to embrace imperfection, reduce self-criticism, and create a healthier, more balanced approach to life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you heal from trauma and overcome perfectionism so you can live a fulfilling, authentic life.

💡 Subscribe now to explore more tips on emotional healing, mental well-being, and personal growth.

Learn more about my work at: Simply Be Wellbeing

#Perfectionism #MentalHealthAwareness #OvercomingPerfectionism #EmotionalHealth #MindfulnessPodcast #AnxietyRelief #SelfCareTips #TraumaHealing #SimplyBeWellbeing #MindfulnessMatters