Even yoga teachers (yes, even me) have toddler‑level tantrums — and this morning, mine was brought to you by… my Wi‑Fi. 🙃
In this episode of Living Healthy, Living Well: The Chakra Connection, I share how my yoga practice turned into a full‑on archetype parade — The Child stomped her feet, The Victim sulked, The Judge criticized, and finally, The Warrior saved the day (with a little help from my real‑life Superman… aka my husband).
✨ What you’ll hear in this episode:
Why even the calmest yogi can lose their cool 😅
How The Child, Victim, Judge & Warrior archetypes show up in everyday life
The real lesson yoga teaches when things don’t go as planned
👉 Read the full blog post here: https://www.pranahealthpc.com/blog
👉 Join my summer yoga classes (online or in person): https://www.pranahealthpc.com
👉 Download your free Heart Chakra guide: https://www.pranahealthpc.com/freeguide
🌿 ✨ Join The Strong Circle ✨If you’re ready to stop doing it all alone and start making real, sustainable lifestyle changes with gentle accountability and support—The Strong Circle is for you.
👉 Reserve your spot now: https://www.pranahealthpc.com/strong-circle
🎧 Listen & Subscribe:👉 Spotify | Apple Podcasts | YouTube
💌 Share this episode with a friend who needs a laugh — and a reminder that even when the Wi‑Fi crashes, you can reset, breathe, and move on.
Please leave a 5-star review Your voice helps support Madhavi’s mission to spread H.O.P.E.—Help One Person Everyday.
Credits:
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio
Disclaimer:The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
What if the biggest shift in your wellness journey didn’t come from trying harder—but from not going it alone? In this episode of Living Healthy, Living Well: The Chakra Connection, Madhavi shares why healing in community can spark lasting transformation and how leaning on support leads to deeper, sustainable change.
She opens up about her own personal journey—signing up for a full year of group coaching in 2022 (and the fear she felt committing to weekly meetings for an entire year!). Madhavi reveals how that commitment changed her health, her lifestyle, and even became the foundation that helped her navigate a breast cancer diagnosis in 2023 with resilience and strength.
Together, we’ll explore:✨ The Heart Chakra (connection, compassion, and receiving support)✨ The Solar Plexus Chakra (personal power, will, and courage to commit)✨ Why gentle accountability can fuel changes that last for life
💡 What You’ll Learn in This Episode:
Why willpower alone often isn’t enough to create lasting change
How group support and shared intention can turn small shifts into transformation
Madhavi’s personal story of growth, healing, and the life-changing impact of her own coaching community
How you can find this same kind of support in The Strong Circle
🌿 ✨ Join The Strong Circle ✨If you’re ready to stop doing it all alone and start making real, sustainable lifestyle changes with gentle accountability and support—The Strong Circle is for you.
👉 Reserve your spot now: https://www.pranahealthpc.com/strong-circle
🎧 Listen & Subscribe:👉 Spotify | Apple Podcasts | YouTube
💌 Share & Review:If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support Madhavi’s mission to spread H.O.P.E.—Help One Person Everyday.
Credits:
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio
Disclaimer:The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
As we move through the middle of the year, it's the perfect time to pause, reflect, and realign. In this heart-centered episode, Madhavi invites you to reconnect with your intentions and create space for grace, compassion, and clarity. Grounded in Heart Chakra energy, this mid-year check-in helps you soften self-judgment, release what no longer serves, and return to what truly matters.🌿 In This Episode, You’ll Learn:
How to use the mid-year point as a spiritual reset
Heart Chakra tools to release emotional heaviness
The role of forgiveness and compassion in realignment
A journaling prompt to reconnect with your purpose
Breathwork and mindfulness techniques for reflection
🧘🏽 Resources & Links:
👉 Download your free Heart Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe on: Spotify | Apple Podcasts | YouTube
Credits:
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio
Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
In this inspiring episode, Madhavi Rao explores what it truly means to honor your body as a temple—especially when living with chronic pain, fatigue, or stress. Learn how Root and Heart Chakra practices, including breathwork and gentle movement, can help restore trust, compassion, and physical well-being from the inside out.
🌿 In This Episode, You’ll Learn:The connection between chronic pain and energy imbalance
How to support your Root Chakra through grounding rituals
The role of self-compassion in Heart Chakra healing
Breath and movement tools to reestablish safety in the body
Why treating your body as sacred is a revolutionary act
🧘🏽 Resources & Links:
👉 Download your free Heart Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe on: Spotify | Apple Podcasts | YouTube
Credits:
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio
Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
Chakras are more than ancient philosophy—they’re a powerful map of your body, mind, and spirit. In this foundational episode, Madhavi breaks down the seven chakras and how they relate to your emotions, health, and everyday choices. Whether you're just beginning or looking to deepen your energetic awareness, this episode offers a grounding introduction to how chakra healing can support your physical, mental, and spiritual well-being.🌿 In This Episode, You’ll Learn:
What chakras are and why they matter for holistic wellness
The emotional, physical, and energetic role of each chakra
Signs of blocked or imbalanced chakras in daily life
Simple tools to begin unblocking and activating your energy centers
How to use awareness of your chakra system to guide healing and habit change
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
Excuses feel easy in the moment—but they rob your future. In this direct and uplifting episode, Madhavi explores how the energy of the Solar Plexus Chakra impacts our ability to follow through, make empowered choices, and stay aligned with our highest intentions. Learn how to shift from avoidance to action with breathwork, intention, and compassion.🌿 In This Episode, You’ll Learn:
How the Solar Plexus Chakra governs willpower, self-worth, and decision-making
Why excuses are a sign of energy imbalance—not failure
Breath and movement tools to clear energetic stagnation
A mindset shift to support discipline as self-love
A journaling prompt to identify where you're holding back—and how to move forward
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
Letting go of clutter isn’t just about tidying your home—it’s about clearing your energy. In this cleansing and empowering episode, Madhavi guides you through how yoga, breathwork, and chakra awareness help you release what no longer serves—physically, emotionally, and energetically. You’ll learn how the Root, Sacral, and Heart Chakras support this process of release, renewal, and space-making.
🌿 In This Episode, You’ll Learn:
How physical clutter affects your energy field and mental clarity
Why the Root Chakra is essential for releasing attachment
How the Sacral Chakra helps you process emotional “stuff”
The Heart Chakra’s role in compassionate letting go
A yoga-based ritual to support clearing and spaciousness
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
Ever notice how your willpower fades as the day winds down? You’re not alone—and it’s not about weakness, it’s about energy. In this honest and insightful episode, Madhavi explores why we often abandon our intentions in the evening and how to use the Root and Solar Plexus Chakras to finish the day with grace, structure, and presence.🌿 In This Episode, You’ll Learn:
The energetic reasons we “fall off” our routines at night
How the Solar Plexus Chakra governs decision fatigue and willpower
Why grounding with the Root Chakra restores balance in the evening
Simple evening rituals to support follow-through and rest
A self-compassion reminder for when you fall short
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
In this Bite-Sized Thought from my daily walk, I share the importance of having a morning ritual—a grounding routine that supports your Root Chakra and sets the tone for your day.
The way you begin your day sets the tone for your thoughts, energy, and actions. In this quick yet powerful episode, Madhavi reminds us how intentional morning rituals—grounded in Root and Third Eye Chakra awareness—can shape your mindset, choices, and long-term outcomes. You don’t need a perfect routine—just one that aligns you with your purpose.🌿 In This Episode, You’ll Learn:
Why morning rituals are an energetic investment in your future
How the Root Chakra provides structure and stability
The Third Eye Chakra’s role in clarity and forward vision
A bite-sized ritual you can start tomorrow to shift your momentum
A reflection to realign with your daily “why”
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
Your heart is more than an organ—it’s an energetic garden that thrives with care, softness, and presence. In this heartfelt episode, Madhavi explores the emotional and spiritual journey of tending to your Heart Chakra. Whether you’re navigating grief, overwhelm, or longing for deeper connection, this episode offers gentle practices to help you reconnect with love, forgiveness, and peace.🌿 In This Episode, You’ll Learn:
The energetic qualities of the Heart Chakra and signs of imbalance
Why emotional healing requires softness, not perfection
Breathwork and visualization techniques to open and soothe the heart
A self-compassion mantra to release guilt and self-judgment
A journaling prompt to reconnect with your inner light
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
The future doesn’t just happen—it’s built one choice at a time. In this practical and soulful episode, Madhavi reflects on how preparing today—mentally, emotionally, and energetically—sets the foundation for the life you want to live. Through the Root and Third Eye Chakras, discover how daily rituals and conscious visioning create momentum, trust, and alignment with your purpose.🌿 In This Episode, You’ll Learn:
Why preparation is an act of energetic self-care
The Root Chakra’s role in creating structure, safety, and rhythm
How the Third Eye Chakra shapes your long-term vision
Simple rituals to align your present actions with future goals
A journaling prompt to clarify what you’re truly preparing for
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
Sometimes the best way to shift your energy is to take the action you least feel like doing. In this empowering episode, Madhavi introduces the concept of opposite action—a therapeutic and spiritual practice rooted in discipline, emotional awareness, and energetic alignment. Learn how the Solar Plexus, Root, and Throat Chakras can help you move through resistance, anxiety, or avoidance by doing the thing anyway.
🌿 In This Episode, You’ll Learn:
What “opposite action” means and how it supports healing
How the Solar Plexus Chakra helps you access willpower and follow-through
The Root Chakra’s role in grounding you when discomfort arises
How the Throat Chakra supports expressing truth through courageous action
A breath and mantra practice to move from resistance to resilience
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
Every transition is an opportunity to realign with your purpose. In this opening episode of a new season, Madhavi shares the intention behind The Chakra Connection—how each episode will now more deeply explore the interplay between your energetic body, everyday choices, and emotional well-being. Rooted in the wisdom of the chakras, this episode invites you to embrace change and walk forward with clarity, curiosity, and compassion.🌿 In This Episode, You’ll Learn:
Why transitions are powerful portals for healing
The deeper mission behind The Chakra Connection podcast
How the chakras support mental, emotional, and spiritual resilience
A personal reflection on letting go of old structures to make room for growth
What to expect from future episodes centered on aligned living
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
Your thoughts aren’t just random—they’re shaped by different layers of mental energy. In this introspective episode, Madhavi shares her personal experience discovering the three mental bodies—positive, negative, and neutral—and how they each impact wellness, clarity, and decision-making. Learn how to balance your inner voices through Third Eye, Throat, and Heart Chakra alignment to restore calm, compassion, and conscious choice.🌿 In This Episode, You’ll Learn:
What the 3 mental bodies are and how they influence your mind
How the Negative Mind protects, the Positive Mind motivates, and the Neutral Mind guides
How the Third Eye Chakra supports clarity and discernment
The Throat and Heart Chakras’ role in truthful and compassionate self-talk
A journaling and breathwork practice to reset mental balance
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**- Host: Madhavi Rao- Produced by: Prana Health Yoga & Wellness- Music: Coma Studio and Wavecont**Disclaimer:**The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
Growth doesn’t happen where it’s easy—it happens where you stretch. In this motivational episode, Madhavi invites you to explore the energetic leap it takes to step out of your comfort zone. With guidance from the Solar Plexus and Root Chakras, you’ll learn how to move through fear, ground into your power, and expand into the next version of yourself.
🌿 In This Episode, You’ll Learn:
Why discomfort is essential for spiritual and personal growth
How the Root Chakra creates safety during life transitions
How the Solar Plexus Chakra fuels confidence and inner fire
Breathwork and affirmation tools to support your leap
A journal prompt to help you name what’s holding you back
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
Credits:
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio
Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
Consistency is more than discipline—it’s an energetic commitment to yourself. In this grounding and empowering episode, Madhavi explores how steady habits and rituals can realign your nervous system, restore self-trust, and support long-term transformation. With guidance from the Root and Solar Plexus Chakras, you’ll learn how to keep showing up—even when motivation fades.🌿 In This Episode, You’ll Learn:
Why consistency is a form of energetic grounding
The Root Chakra’s role in daily stability and security
How the Solar Plexus fuels inner strength and perseverance
Simple breathwork and movement practices to reset your rhythm
A powerful mindset reframe to stay devoted to your goals
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**- Host: Madhavi Rao- Produced by: Prana Health Yoga & Wellness- Music: Coma Studio**Disclaimer:**The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
You don’t have to grow alone. In this supportive and soulful episode, Madhavi explores the transformational power of accountability partnerships—how shared energy, trust, and aligned intentions can deepen your wellness journey. Rooted in the energy of the Root and Heart Chakras, this episode offers both inspiration and practical guidance to help you find your people and stay ommitted to your path.
🌿 In This Episode, You’ll Learn:Why accountability creates stability and forward momentum
The Root Chakra’s role in grounding your intentions
How the Heart Chakra invites connection, vulnerability, and encouragement
Tips for choosing the right partner to support your wellness goals
A reflection prompt to clarify your needs in an accountability relationship
🧘🏽 Resources & Links:👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
Credits:
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio
Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
What can a cat teach us about confidence, presence, and owning our space? In this lighthearted and insightful episode, Madhavi reflects on the powerful lessons learned from observing her grandkitty’s bold energy. Through the lens of the Solar Plexus Chakra, you’ll explore how to step into your worth, trust your instincts, and embody unapologetic self-assurance—just like a cat.🌿 In This Episode, You’ll Learn:
What animal behavior reveals about energy and confidence
The connection between the Solar Plexus Chakra and personal power
How to move through life with grounded presence and self-trust
A playful mindset shift to help you stand tall and speak up
A daily affirmation to boost courage and inner authority
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
Credits:
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio
Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
What you believe shapes what you receive. In this activating episode, Madhavi explores the powerful relationship between mindset and manifestation. By working with the Third Eye and Solar Plexus Chakras, you’ll learn how to shift limiting beliefs, align with your highest intentions, and take inspired action to create the life you envision.🌿 In This Episode, You’ll Learn:
How your mindset creates energetic alignment or resistance
The role of the Third Eye Chakra in vision and clarity
How the Solar Plexus Chakra fuels confidence and action
Practical steps to manifest from a grounded and intentional space
A daily mantra and journaling prompt to support your shift
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.Credits:
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio
Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
There’s nothing selfish about speaking your truth. In this bold and healing episode, Madhavi explores the energy behind self-advocacy, boundaries, and the guilt that often follows. Learn how the Solar Plexus and Throat Chakras can help you reclaim your power, voice, and inner alignment—without apology.🌿 In This Episode, You’ll Learn:
Why standing up for yourself is a spiritual practice
How guilt and fear are rooted in energetic imbalance
Solar Plexus practices for confidence and self-trust
Throat Chakra tools to express truth with compassion
A mindset shift to help release people-pleasing tendencies
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps us spread H.O.P.E.—Help One Person Everyday.
Credits:
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio
Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.