The Strong Circle – Why Community Matters in Wellness

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Living Healthy, Living Well: The Chakra Connection

Madhavi Rao

94 episodes

3 days ago

Living Healthy, Living Well: The Chakra Connection is your go-to podcast for spiritual wellness, chakra healing, and holistic living. Hosted by Madhavi Rao—certified yoga teacher, wellness coach, and healthcare professional—each episode shares bite-sized guidance for balancing your energy, healing emotional pain, and building daily habits through breathwork, kundalini yoga, and mindfulness. Whether you’re navigating stress, chronic pain, or life transitions, you’ll find practical tools and meditations to help you live well—on and off the mat.

Alternative Health

Health & Fitness

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All content for Living Healthy, Living Well: The Chakra Connection is the property of Madhavi Rao and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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The Strong Circle – Why Community Matters in Wellness

Living Healthy, Living Well: The Chakra Connection

6 minutes 49 seconds

3 months ago

The Strong Circle – Why Community Matters in Wellness

What if the biggest shift in your wellness journey didn’t come from trying harder—but from not going it alone? In this episode of Living Healthy, Living Well: The Chakra Connection, Madhavi shares why healing in community can spark lasting transformation and how leaning on support leads to deeper, sustainable change.

She opens up about her own personal journey—signing up for a full year of group coaching in 2022 (and the fear she felt committing to weekly meetings for an entire year!). Madhavi reveals how that commitment changed her health, her lifestyle, and even became the foundation that helped her navigate a breast cancer diagnosis in 2023 with resilience and strength.

Together, we’ll explore:✨ The Heart Chakra (connection, compassion, and receiving support)✨ The Solar Plexus Chakra (personal power, will, and courage to commit)✨ Why gentle accountability can fuel changes that last for life

💡 What You’ll Learn in This Episode:

Why willpower alone often isn’t enough to create lasting change
How group support and shared intention can turn small shifts into transformation
Madhavi’s personal story of growth, healing, and the life-changing impact of her own coaching community
How you can find this same kind of support in The Strong Circle

🌿 ✨ Join The Strong Circle ✨If you’re ready to stop doing it all alone and start making real, sustainable lifestyle changes with gentle accountability and support—The Strong Circle is for you.

👉 Reserve your spot now: https://www.pranahealthpc.com/strong-circle

🎧 Listen & Subscribe:👉 Spotify | Apple Podcasts | YouTube
💌 Share & Review:If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support Madhavi’s mission to spread H.O.P.E.—Help One Person Everyday.
Credits:
- Host: Madhavi Rao
- Produced by: Prana Health Yoga & Wellness
- Music: Coma Studio
Disclaimer:The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.