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Living Healthy, Living Well: The Chakra Connection
Madhavi Rao
94 episodes
3 days ago
Living Healthy, Living Well: The Chakra Connection is your go-to podcast for spiritual wellness, chakra healing, and holistic living. Hosted by Madhavi Rao—certified yoga teacher, wellness coach, and healthcare professional—each episode shares bite-sized guidance for balancing your energy, healing emotional pain, and building daily habits through breathwork, kundalini yoga, and mindfulness. Whether you’re navigating stress, chronic pain, or life transitions, you’ll find practical tools and meditations to help you live well—on and off the mat.
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Alternative Health
Health & Fitness
RSS
All content for Living Healthy, Living Well: The Chakra Connection is the property of Madhavi Rao and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Living Healthy, Living Well: The Chakra Connection is your go-to podcast for spiritual wellness, chakra healing, and holistic living. Hosted by Madhavi Rao—certified yoga teacher, wellness coach, and healthcare professional—each episode shares bite-sized guidance for balancing your energy, healing emotional pain, and building daily habits through breathwork, kundalini yoga, and mindfulness. Whether you’re navigating stress, chronic pain, or life transitions, you’ll find practical tools and meditations to help you live well—on and off the mat.
Show more...
Alternative Health
Health & Fitness
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The Power of Accountability Partners – Root & Heart Chakra Support for Sustainable Change
Living Healthy, Living Well: The Chakra Connection
5 minutes 19 seconds
11 months ago
The Power of Accountability Partners – Root & Heart Chakra Support for Sustainable Change

You don’t have to grow alone. In this supportive and soulful episode, Madhavi explores the transformational power of accountability partnerships—how shared energy, trust, and aligned intentions can deepen your wellness journey. Rooted in the energy of the Root and Heart Chakras, this episode offers both inspiration and practical guidance to help you find your people and stay ommitted to your path.

🌿 In This Episode, You’ll Learn:Why accountability creates stability and forward momentum

  • The Root Chakra’s role in grounding your intentions

  • How the Heart Chakra invites connection, vulnerability, and encouragement

  • Tips for choosing the right partner to support your wellness goals

  • A reflection prompt to clarify your needs in an accountability relationship

    🧘🏽 Resources & Links:👉 Download your free Chakra Guide: ⁠https://www.pranahealthpc.com/freeguide
    👉 Explore this week’s yoga offerings and find the class that meets your needs: ⁠https://www.pranahealthpc.com
    🎧 Listen & Subscribe:
    ⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.

Credits:

  • Host: Madhavi Rao

  • Produced by: Prana Health Yoga & Wellness

  • Music: Coma Studio

Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.


Living Healthy, Living Well: The Chakra Connection
Living Healthy, Living Well: The Chakra Connection is your go-to podcast for spiritual wellness, chakra healing, and holistic living. Hosted by Madhavi Rao—certified yoga teacher, wellness coach, and healthcare professional—each episode shares bite-sized guidance for balancing your energy, healing emotional pain, and building daily habits through breathwork, kundalini yoga, and mindfulness. Whether you’re navigating stress, chronic pain, or life transitions, you’ll find practical tools and meditations to help you live well—on and off the mat.