Step Out of Your Comfort Zone – Solar Plexus & Root Chakra Practices for Growth and Courage

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Living Healthy, Living Well: The Chakra Connection

Madhavi Rao

94 episodes

3 days ago

Living Healthy, Living Well: The Chakra Connection is your go-to podcast for spiritual wellness, chakra healing, and holistic living. Hosted by Madhavi Rao—certified yoga teacher, wellness coach, and healthcare professional—each episode shares bite-sized guidance for balancing your energy, healing emotional pain, and building daily habits through breathwork, kundalini yoga, and mindfulness. Whether you’re navigating stress, chronic pain, or life transitions, you’ll find practical tools and meditations to help you live well—on and off the mat.

Alternative Health

Health & Fitness

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All content for Living Healthy, Living Well: The Chakra Connection is the property of Madhavi Rao and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Step Out of Your Comfort Zone – Solar Plexus & Root Chakra Practices for Growth and Courage

Living Healthy, Living Well: The Chakra Connection

5 minutes 17 seconds

11 months ago

Step Out of Your Comfort Zone – Solar Plexus & Root Chakra Practices for Growth and Courage

Growth doesn’t happen where it’s easy—it happens where you stretch. In this motivational episode, Madhavi invites you to explore the energetic leap it takes to step out of your comfort zone. With guidance from the Solar Plexus and Root Chakras, you’ll learn how to move through fear, ground into your power, and expand into the next version of yourself.

🌿 In This Episode, You’ll Learn:

Why discomfort is essential for spiritual and personal growth
How the Root Chakra creates safety during life transitions
How the Solar Plexus Chakra fuels confidence and inner fire
Breathwork and affirmation tools to support your leap
A journal prompt to help you name what’s holding you back

🧘🏽 Resources & Links:

👉 Download your free Chakra Guide: ⁠https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: ⁠https://www.pranahealthpc.com
🎧 Listen & Subscribe:
⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube

💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.

Credits:

Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio

Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.